Concept2 Logbook | Log for Mike Smith

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Mike Smith

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/31/22	1000m	4:18.7	2:09.3	SkiErg	Df 88,sr under 40,	View workout
08/31/22	15:01	3,128m	2:24.1	SkiErg	Df 88,sr under 30,	View workout
08/30/22	30:01	12,004m	2:30.1	BikeErg	Easy ride, df 70, change rpm every 5 mins,	View workout
08/30/22	20:03	4,036m	2:29.1	RowErg	Easy row, df 100, sr under 20,	View workout
08/30/22	20x1:00/r	4,205m	2:22.6	RowErg	Steady intervals, df 100, sr under 30, 1 min easy,1 min harder. 20 x1 min, hr whatever.	View workout
08/30/22	15:03	3,042m	2:28.5	RowErg	Wake up warmup,df 100.	View workout
08/29/22	15x1000m/r	34:58.0	2:19.8	BikeErg	Cool down	View workout
08/29/22	10x500m/r	26:50.4	2:41.0	SkiErg	Same as first workout.	View workout
08/29/22	10x500m/r	27:07.2	2:42.7	SkiErg	500 intervals,sitting on the bench. Df 90,sr 30 and 35, put new battery in my soft strap Monitor, can’t get my df to show on my…	View workout
08/28/22	20:01	7,527m	2:39.6	BikeErg		View workout
08/28/22	21097m	1:41:30.3	2:24.3	RowErg	Sunday row, df 102, sr under 22, pace finish 2-25, hr belt not working. Longest row ever for me.	View workout
08/26/22	20:04	3,851m	2:36.3	RowErg	Df 105	View workout
08/26/22	6x1000m/r	27:34.8	2:17.9	RowErg	Df 105	View workout
08/26/22	3010m	12:51.2	2:08.1	RowErg	Df 105	View workout
08/26/22	20:05	4,123m	2:26.1	RowErg	Wake up warmup, df 105, new app not showing df, don’t know why.	View workout
08/25/22	10:45	1,556m	3:27.3	SkiErg	Cool down	View workout
08/25/22	20x500m/r	54:19.8	2:42.9	SkiErg	Medium workout, sitting on the bench, 20x500 mts, df 85, sr 30 and 35, keep an eye on hr.	View workout
08/24/22	10:02	3,869m	2:35.7	BikeErg	Cool down	View workout
08/24/22	10000m	19:58.9	1:59.8	BikeErg	Power ride, df 202,keep rpm under 60, try to finish in 20 min, hr good.	View workout
08/24/22	5x2000m/r	51:28.5	2:34.4	RowErg	Easy row, 5x2000,df 100, sr 18, each a bit faster.	View workout
08/23/22	30x1000m/r	1:11:36.7	2:23.2	BikeErg	Easy day,after working in my garden all day yesterday. Df 70,once warmed up, rpm 70 and 75, keep hr under 110.	View workout
08/22/22	12x1000m/r	29:35.3	2:27.9	BikeErg	Easy ride,hr monitor picked up my training buddy’s on the rower.	View workout
08/22/22	20x500m/r	51:38.5	2:34.9	RowErg	Intervals,df 100, sr 22-24-26-28 ,ladder.	View workout
08/20/22	14x1000m/r	1:10:39.5	2:31.4	RowErg		View workout
08/19/22	4000m	7:47.3	1:56.8	BikeErg	4000 mt ladder, 2-05. 2-00, 1-55, 1-50, just showing my training buddy how to do one, after he’d done his first tt since his knee o…	View workout

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