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12 Labors of the StrengthErg July 20–31

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Mike Smith

Log

Date Workout Score Ave Comments Action
02/08/23 30:00 14,432m 2:04.7

Medium power ride, df 205,keep rpm under 60, and keep an eye on heart rate, try for straight line’s on workout graph.

 View workout
02/08/23 20:01 8,207m 2:26.4 View workout
02/06/23 10:02 1,981m 2:32.0 View workout
02/06/23 30:24 6,007m 2:31.8 View workout
02/05/23 10:04 3,361m 2:59.8 View workout
02/05/23 15:01 6,174m 2:26.0 View workout
02/05/23 7x4000m/r 1:04:28.7 2:18.1

Wake up warmup,Sunday ride, easy ladder, change rpm every 4000 mts, keep hr under 120, except interval 7 pushed harder, nearly finished…

 View workout
02/05/23 203m 0:36.7 3:00.7 View workout
02/01/23 45:01 18,253m 2:28.0 View workout
01/30/23 10:02 1,888m 2:39.6 View workout
01/30/23 10:02 2,242m 2:14.3 View workout
01/30/23 10:02 2,152m 2:19.9 View workout
01/30/23 10:02 2,074m 2:25.2 View workout
01/29/23 11:26 4,009m 2:51.2 View workout
01/29/23 20:01 10,014m 1:59.9 View workout
01/29/23 45:01 18,621m 2:25.0

Wake up warmup,15 min,then hold rpm 70,keep hr under 110. Df, 75

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01/27/23 6:01 1,006m 2:59.4 View workout
01/27/23 30:03 6,139m 2:26.8 View workout
01/27/23 30:04 5,972m 2:31.0 View workout
01/26/23 10x4000m/r 1:37:52.6 2:26.8 View workout
01/25/23 10:02 3,686m 2:43.3 View workout
01/25/23 30:00 13,506m 2:13.2

Medium ladder, change rpm every 3 min. Df 90, keep hr under 120

 View workout
01/25/23 10:01 3,763m 2:39.8 View workout
01/23/23 15:03 3,114m 2:25.0 View workout
01/23/23 30:03 6,488m 2:18.9 View workout