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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Mike Smith

Log

Date Workout Score Ave Comments Action
11/10/22 15:01 5,049m 2:58.6 View workout
11/10/22 4000m 7:47.6 1:56.9

400 mt ladder, 2-05 2-00 1-55. 1-50,

 View workout
11/10/22 30:03 12,655m 2:22.5

Easy ladder.

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11/09/22 10000m 25:38.0 2:33.8 View workout
11/09/22 20:00 4,337m 2:18.3

Df 70, sr 38

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11/09/22 20:00 4,288m 2:19.9

Df 88 sr 30,

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11/09/22 10:04 2,095m 2:24.1

Df 88,sr 25,

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11/08/22 5:50 2,009m 2:54.3 View workout
11/08/22 10000m 21:28.8 2:08.8

Medium ride, df 100 rpm 70, keep hr under 120

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11/08/22 20:00 4,084m 2:26.9

Easy ski, sr under 30, keep average pace same as the row, didn’t match it.

 View workout
11/08/22 20:00 4,080m 2:27.0

Easy row, sr under 20,

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11/07/22 25:02 10,036m 2:29.6 View workout
11/07/22 30:02 6,115m 2:27.3 View workout
11/07/22 20:07 4,447m 2:15.7 View workout
11/07/22 5:03 1,177m 2:08.8 View workout
11/07/22 5:03 1,063m 2:22.6 View workout
11/06/22 30:02 12,050m 2:29.5

Easy Sunday

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11/06/22 1:20:00 16,014m 2:29.8

Easy Sunday

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11/04/22 50:02 21,079m 2:22.4 View workout
11/04/22 20:02 4,075m 2:27.5 View workout
11/04/22 20:03 4,033m 2:29.1 View workout
11/04/22 12:00 2,653m 2:15.6 View workout
11/04/22 5:02 1,099m 2:17.4 View workout
11/03/22 12x1000m/r 29:02.7 2:25.2

Easy day, for all workouts.

 View workout
11/03/22 30:03 5,857m 2:33.9 View workout