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Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
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Mar 16 Strength On and Off Duty: McCall Hoyt

Mike Smith

Log

Date Workout Score Ave Comments Action
10/26/22 10:01 4,080m 2:27.4 View workout
10/26/22 30:02 6,107m 2:27.5

Medium workout, keep pace under 2-30, sr under 30,

 View workout
10/26/22 30:03 6,337m 2:22.2

Stroke rate ladder. Start 18. Move up 2 strokes every 5 minutes,

 View workout
10/25/22 25:01 9,959m 2:30.7 View workout
10/25/22 3000m 14:47.9 2:27.9 View workout
10/25/22 10x500m/r 23:18.8 2:19.8 View workout
10/25/22 1529m 6:38.5 2:10.3 View workout
10/25/22 10:02 2,131m 2:21.3

Tightened heart rate strap a lot, seams to be working much better.

 View workout
10/24/22 10:02 4,150m 2:25.1 View workout
10/24/22 20:03 4,184m 2:23.8 View workout
10/24/22 20:08 4,227m 2:22.8 View workout
10/24/22 20:04 4,199m 2:23.3 View workout
10/23/22 10:02 3,336m 3:00.6 View workout
10/23/22 30:00 13,032m 2:18.1 View workout
10/23/22 30:00 13,956m 2:08.9 View workout
10/23/22 30:00 13,955m 2:08.9 View workout
10/21/22 35:02 15,026m 2:19.8 View workout
10/21/22 10:02 1,844m 2:43.4 View workout
10/21/22 15:06 3,220m 2:20.8 View workout
10/21/22 30:02 6,230m 2:24.6 View workout
10/20/22 10:02 3,349m 2:59.8 View workout
10/20/22 10000m 19:58.2 1:59.8

Power ride, df 202,keep rpm under 60.

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10/20/22 35:02 14,932m 2:20.7

Warmup,then ladder,change rpm every 5 minutes.

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10/19/22 20:01 8,477m 2:21.7 View workout
10/19/22 21:10 8,950m 2:21.8 View workout