Concept2 Logbook | Log for Mike Smith

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Mike Smith

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/22/22	4,116m	20:04.0	2:26.2	RowErg	Hwt	Low and slow, getting the body used to rowing again. Upped the watts the last 5 minutes, heart rate said back off,get back slowly.df 108…	View workout
06/21/22	3,876m	12:36.2	3:15.0	BikeErg			View workout
06/21/22	10,000m	23:15.5	2:19.5	BikeErg		Easy ride,df75,start slow.increase rpm every 1000, keep heart rate under 130.	View workout
06/21/22	4,028m	20:00.0	2:28.9	Dynamic	Hwt	Slow and low, df 102, sr 22,keep heart rate under 130.	View workout
06/21/22	5,698m	32:00.0	2:48.4	SkiErg		Sitting on bench, medium workout,4 min intervals,sr 30 and 35, df 87,keep heart rate under 120.	View workout
06/20/22	27,000m	1:04:47.4	2:23.9	BikeErg		Easy ride	View workout
06/19/22	5,007m	15:06.2	3:00.9	BikeErg			View workout
06/19/22	20,000m	38:49.5	1:56.4	BikeErg		2nd 20000 mt time trial,since getting the bike last July, had to do an easy 300 at the 30 min mark,, but gave myself a good talking to,an…	View workout
06/19/22	12,447m	30:01.9	2:24.7	BikeErg		Wake up warmup	View workout
06/17/22	4,000m	19:14.0	2:24.2	Dynamic	Hwt	Easy	View workout
06/17/22	4,000m	20:06.5	2:30.8	Dynamic	Hwt	Easy workout	View workout
06/16/22	454m	5:09.8	5:41.1	SkiErg			View workout
06/16/22	6,000m	29:17.8	2:26.4	SkiErg		Medium workout, df 83,sr 35,hr under 130.	View workout
06/16/22	4,059m	20:00.0	2:27.8	SkiErg			View workout
06/16/22	9,024m	20:01.8	2:13.1	BikeErg		Wake up warmup	View workout
06/15/22	32,000m	1:12:38.9	2:16.2	BikeErg		Fun ride, df start at 55 and work up to 130,change every 4 sets.same with rpm.try to keep hr under 130, ride over before you know it, …	View workout
06/14/22	2,108m	10:03.9	2:23.2	RowErg	Hwt	Easy row	View workout
06/14/22	2,052m	10:02.8	2:26.8	RowErg	Hwt	Easy row	View workout
06/14/22	4,000m	19:16.9	2:24.6	RowErg	Hwt	Easy row	View workout
06/13/22	1,005m	7:53.2	3:55.4	SkiErg		Cool down	View workout

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