Concept2 Logbook | Log for Mike Smith

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Mike Smith

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/31/22	10,000m	22:00.7	2:12.0	BikeErg		Wake up warmup,cold morning,pick up rpm and pace along the way,heart rate took a while to get going.	View workout
05/30/22	30,000m	1:10:06.9	2:20.2	BikeErg		Easy ride,30000 mts, 5000 wake-up warmup,25000 df 80, rpm under 70, heart rate under 110,	View workout
05/29/22	3,172m	10:02.0	3:09.7	BikeErg			View workout
05/29/22	9,063m	20:01.4	2:12.5	BikeErg		20 min spin, df 45, rpm keep increasing all the way. Heart rate whatever.	View workout
05/29/22	9,302m	20:01.6	2:09.1	BikeErg		20 min ride, df 95, rpm under 72, heart rate under 130.	View workout
05/29/22	10,404m	20:00.4	1:55.3	BikeErg		Solid 20 min ride,getting ready for a 30 min,tt next week.	View workout
05/29/22	2,244m	5:02.3	2:14.7	BikeErg		Bits and pieces	View workout
05/29/22	4,154m	10:01.9	2:24.8	BikeErg		Wake up warmup	View workout
05/27/22	2,012m	8:02.1	3:59.6	BikeErg		Cool down	View workout
05/27/22	13,499m	30:04.7	2:13.6	BikeErg		30 min ride, df 75, rpm 75, keep heart rate under 120.	View workout
05/27/22	984m	2:00.0	2:01.9	BikeErg			View workout
05/27/22	484m	1:00.0	2:03.9	BikeErg			View workout
05/27/22	1,471m	3:00.0	2:02.3	BikeErg			View workout
05/27/22	304m	0:30.0	1:38.6	BikeErg			View workout
05/27/22	1,300m	3:01.6	2:19.6	BikeErg			View workout
05/27/22	6,935m	15:01.9	2:10.0	BikeErg		15 min ride, df 180, rpm under 60, heart rate under 110.	View workout
05/27/22	1,055m	2:32.0	2:24.0	BikeErg		Wake up warmup.	View workout
05/26/22	1,692m	5:02.0	2:58.4	BikeErg			View workout
05/26/22	10,000m	24:09.2	2:24.9	BikeErg		Easy ride,df 70, rpm 70, heart rate under 100.	View workout
05/26/22	10,000m	22:11.3	2:13.1	BikeErg		Medium ride,df 75. Rpm 75, heart rate under 110	View workout

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