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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Mike Smith

Log

Date Workout Score Ave Comments Action
10/02/22 3x3000m/r 43:18.4 2:24.3 View workout
10/02/22 3x3000m/r 43:27.1 2:24.8 View workout
09/30/22 30:02 12,274m 2:26.8 View workout
09/30/22 5000m 24:23.9 2:26.3 View workout
09/30/22 10x300m/r 13:42.6 2:17.1 View workout
09/30/22 15:02 3,128m 2:24.2 View workout
09/29/22 10:02 3,805m 2:38.2 View workout
09/29/22 14x2000m/r 1:04:49.2 2:18.9 View workout
09/28/22 10000m 25:45.6 2:34.5 View workout
09/28/22 2000m 8:47.2 2:11.8 View workout
09/28/22 20x200m/r 21:06.9 2:38.3 View workout
09/28/22 2000m 8:48.9 2:12.2 View workout
09/28/22 10:04 1,898m 2:39.1 View workout
09/27/22 10000m 25:28.6 2:32.8

Easy ride,df 60, rpm 70, keep hr under 100.

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09/27/22 30:03 5,404m 2:46.8

Sitting on the bench

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09/27/22 30:03 5,387m 2:47.3

Sitting on the bench

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09/26/22 5:03 1,469m 3:26.3 View workout
09/26/22 10000m 19:37.9 1:57.7

Power ride, df 215, rpm under 60, hr good.

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09/26/22 8:33 2,514m 3:24.1 View workout
09/26/22 5:02 766m 3:17.3 View workout
09/26/22 10:00 2,288m 2:11.1 View workout
09/26/22 5:03 803m 3:08.7 View workout
09/26/22 10:00 2,286m 2:11.2 View workout
09/26/22 10:04 1,821m 2:46.0 View workout
09/25/22 30:02 12,563m 2:23.4 View workout