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Mike Smith

Log

Date Workout Score Ave Comments Action
06/30/22 15:01 5,588m 2:41.3

Cool down,hr under 100.

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06/30/22 10x1500m/r 33:52.5 2:15.5

Medium workout, df 110, rpm 65 and 70 hr average under 110.

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06/29/22 15:01 6,241m 2:24.5

Cool down,get hr under 100.

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06/29/22 3:01 1,247m 2:25.7 View workout
06/29/22 8x1000m/r 16:46.3 2:05.7

Hard intervals, 8x 1000 rpm 60 and 80, try to ride each fast one quicker, hit the wall on the last one.

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06/29/22 15:01 6,056m 2:28.8 View workout
06/29/22 5:01 2,445m 2:03.3

5 min spin workout. Df 55, rpm 90 plus.

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06/29/22 20:01 8,806m 2:16.4

Wake up warmup,cold morning,hr took a while to get going.

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06/28/22 8:03 3,011m 2:40.5 View workout
06/28/22 30:01 13,161m 2:16.8

Easy ride,df 110,keep rpm under 65,heart rate under 110.

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06/28/22 12x300m/r 16:43.2 2:19.3 View workout
06/28/22 10:02 2,232m 2:14.9 View workout
06/27/22 1:03 189m 2:47.9 View workout
06/27/22 7x700m/r 23:33.6 2:24.2 View workout
06/26/22 15:03 5,091m 2:57.4

Cool down,hr back under 100,

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06/26/22 10000m 20:04.2 2:00.4

Power ride, df 175, keep rpm around 62, went harder the last 1000.

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06/26/22 1:47 1,016m 1:46.1 View workout
06/26/22 1:33 889m 1:44.8 View workout
06/26/22 15:01 6,679m 2:15.0

Bits and pieces

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06/26/22 20:01 8,652m 2:18.8

Wake up warmup

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06/24/22 10:02 3,259m 3:04.7 View workout
06/24/22 15x2000m/r 1:08:46.7 2:17.5

Got my flu injection on Tuesday, it worked, woke up this morning with the flu. So just an easy workout. Try to keep heart rate under 120.…

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06/23/22 30:03 5,904m 2:32.7

Low and slow, keep an eye on heart rate monitor.

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06/23/22 8x500m/r 18:26.2 2:18.2

Ski intervals,df 85,stroke rate 35 and 40,on and off,8x500, hr strap must need tightening.

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06/23/22 5:22 1,100m 2:26.7

Warmup

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