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12 Labors of the StrengthErg July 20–31

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Mike Smith

Log

Date Workout Score Ave Comments Action
11/18/22 15:02 3,229m 2:19.7 View workout
11/17/22 15:01 5,366m 2:48.0 View workout
11/17/22 15:02 3,226m 2:19.9 View workout
11/17/22 15:07 3,224m 2:20.6 View workout
11/17/22 15:04 3,155m 2:23.2 View workout
11/17/22 15:03 3,163m 2:22.8 View workout
11/16/22 7:13 2,517m 2:52.1 View workout
11/16/22 30:00 14,406m 2:04.9 View workout
11/16/22 10x2000m/r 44:56.0 2:14.8

Covid booster jab last night, just worked out on the bike. df 95

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11/15/22 30:07 6,131m 2:27.3 View workout
11/15/22 30:03 6,414m 2:20.5 View workout
11/14/22 15:02 3,269m 2:18.1 View workout
11/14/22 45:02 19,503m 2:18.5 View workout
11/14/22 15:02 3,204m 2:20.8 View workout
11/13/22 1:00:02 11,966m 2:30.5

Sunday row, low and slow, df 75. Sr 18.

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11/12/22 10000m 24:34.7 2:27.4 View workout
11/12/22 30:02 5,929m 2:31.9 View workout
11/12/22 1000m 3:56.0 1:58.0

3rd 1000 mt time trial, since getting the skierg just over a year ago. Each one a little faster.. sill learning.

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11/12/22 5:06 1,078m 2:22.2 View workout
11/12/22 15:02 3,011m 2:29.9 View workout
11/10/22 15:01 5,049m 2:58.6 View workout
11/10/22 4000m 7:47.6 1:56.9

400 mt ladder, 2-05 2-00 1-55. 1-50,

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11/10/22 30:03 12,655m 2:22.5

Easy ladder.

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11/09/22 10000m 25:38.0 2:33.8 View workout
11/09/22 20:00 4,337m 2:18.3

Df 70, sr 38

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