Concept2 Logbook | Log for Mike Smith

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Mike Smith

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/14/22	10,000m	18:51.8	1:53.1	BikeErg		3rd 10000 mts time trial, a little faster than my 2nd. Heart rate spiked in the middle, but settled after that. MAX FROM CANBERRA, will s…	View workout
05/14/22	2,125m	5:02.3	2:22.2	BikeErg			View workout
05/14/22	9,993m	25:01.9	2:30.2	BikeErg		Warmup	View workout
05/13/22	7,187m	35:00.0	2:26.0	RowErg	Hwt	Easy ladder, change stroke rate every 5 minutes, keep heart rate under 130,	View workout
05/13/22	7,012m	35:11.0	2:30.5	RowErg	Hwt	Easy ladder, change stroke rate every 5 minutes, keep heart rate under 120.	View workout
05/12/22	3,661m	10:01.7	2:44.3	BikeErg			View workout
05/12/22	30,000m	1:09:21.1	2:18.7	BikeErg		Medium workout, keep rpm 70,pace under 2-20.,heart rate under 110. Heart rate tells me a couple of easy days needed.	View workout
05/12/22	3,928m	10:01.6	2:33.1	BikeErg			View workout
05/11/22	736m	2:29.7	3:23.3	BikeErg			View workout
05/11/22	3,014m	6:47.4	2:15.1	BikeErg			View workout
05/11/22	7,012m	13:18.9	1:53.9	BikeErg		Solid 7000 mt workout.	View workout
05/11/22	5,803m	14:02.3	2:25.1	BikeErg			View workout
05/11/22	4,146m	20:02.2	2:24.9	SkiErg		Medium workout, keep stroke rate under 30, pace below 2-25,	View workout
05/10/22	1,165m	3:29.5	2:59.8	BikeErg			View workout
05/10/22	6,047m	15:01.9	2:29.1	BikeErg		Easy workout	View workout
05/10/22	6,015m	30:03.0	2:29.8	RowErg	Hwt	Easy workout	View workout
05/10/22	12,542m	30:02.2	2:23.6	BikeErg		Easy workout	View workout
05/09/22	2,000m	9:08.3	2:17.0	RowErg	Hwt	Easy day,	View workout
05/09/22	2,000m	9:15.9	2:18.9	RowErg	Hwt		View workout
05/09/22	2,000m	9:32.2	2:23.0	RowErg	Hwt		View workout

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