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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Mike Smith

Log

Date Workout Score Ave Comments Action
09/07/22 10:01 4,144m 2:25.1 View workout
09/07/22 7x1000m/r 34:59.4 2:29.9 View workout
09/07/22 30:02 6,198m 2:25.4 View workout
09/06/22 10:01 3,447m 2:54.4

cool down, phone app didnt down load

 View workout
09/06/22 30:00 14,568m 2:03.5

Power ride, df 200, rpm under 60,

 View workout
09/06/22 30:04 6,000m 2:30.3

Wake up warmup. Df 102, sr under 18.

 View workout
09/05/22 6000m 28:31.3 2:22.6

Row ladder, pace start 2-35 increase 5 sec every 1000 mts,keep sr under 30, phone app didn’t download.

 View workout
09/05/22 15:09 4,829m 3:08.2

Easy between workouts,

 View workout
09/05/22 6000m 28:27.0 2:22.2

Ski ladder, pace start 2-35 increase 5 sec,every 1000, keep sr under 40,

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09/04/22 15:01 5,858m 2:33.9

Spin down.

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09/04/22 1:36:19 40,012m 2:24.4

Sunday ride, wake up warmup, then easy.

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09/02/22 10:02 1,953m 2:34.3 View workout
09/02/22 20x1:00/r 4,343m 2:18.1

20 x1mim, 1min easy, 1min hard, try to keep sr under 32, hr whatever.

 View workout
09/02/22 15:05 2,978m 2:32.0

Wake up warmup

View workout
09/01/22 51:08 10,019m 2:33.1

Easy row, good the new app is showing df again.

 View workout
08/31/22 10:01 3,634m 2:45.5

Cool down, df 55,

 View workout
08/31/22 30:00 13,850m 2:09.9

Power ride, df 200, rpm around 55, pace finish 2-10, keep hr under 120,

 View workout
08/31/22 15:04 3,124m 2:24.7

Df 88, rpm under 30,

 View workout
08/31/22 500m 1:55.0 1:55.0

First 500 mts t.t. This season, not really my go,but still a bit faster than last year.

 View workout
08/31/22 1000m 4:35.3 2:17.6

Df 88, sr under 35,

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08/31/22 1000m 4:18.7 2:09.3

Df 88,sr under 40,

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08/31/22 15:01 3,128m 2:24.1

Df 88,sr under 30,

 View workout
08/30/22 30:01 12,004m 2:30.1

Easy ride, df 70, change rpm every 5 mins,

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08/30/22 20:03 4,036m 2:29.1

Easy row, df 100, sr under 20,

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08/30/22 20x1:00/r 4,205m 2:22.6

Steady intervals, df 100, sr under 30, 1 min easy,1 min harder. 20 x1 min, hr whatever.

 View workout