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Mike Smith

Log

Date Workout Score Ave Comments Action
06/05/22 20:01 8,339m 2:24.0

Wake up warmup,cold morning.

 View workout
06/03/22 10:04 1,888m 2:40.1

cool down

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06/03/22 4x8:00/0:30r 6,664m 2:24.0

med.row,mixed.

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06/03/22 10:02 2,019m 2:29.2

easy row

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06/02/22 5:03 1,989m 2:32.3 View workout
06/02/22 10000m 22:14.1 2:13.4

Easy ride,df 75, rpm under 75, keep heart rate under 120.

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06/02/22 10x1000m/r 20:30.4 2:03.0

10x 1000mt, easy pace under 2-15, harder pace under 1-55, heart rate good.

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06/02/22 10000m 23:36.5 2:21.6

Wake up, warmup,easy 10000, cold morning, df 75, rpm 70. Heart rate took a while to get going.

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06/01/22 34:52 15,012m 2:19.3

Easy ride

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06/01/22 10:13 2,011m 2:32.5 View workout
06/01/22 4x8:00/0:30r 6,907m 2:18.9 View workout
05/31/22 5000m 23:59.5 2:23.9

First row, since cutting my hand,in the kitchen. Low and slow.

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05/31/22 12:11 5,009m 2:25.9

Easy ride,df 50, get heart rate down.

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05/31/22 10000m 22:00.7 2:12.0

Wake up warmup,cold morning,pick up rpm and pace along the way,heart rate took a while to get going.

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05/30/22 30000m 1:10:06.9 2:20.2

Easy ride,30000 mts, 5000 wake-up warmup,25000 df 80, rpm under 70, heart rate under 110,

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05/29/22 10:02 3,172m 3:09.7 View workout
05/29/22 20:01 9,063m 2:12.5

20 min spin, df 45, rpm keep increasing all the way. Heart rate whatever.

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05/29/22 20:01 9,302m 2:09.1

20 min ride, df 95, rpm under 72, heart rate under 130.

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05/29/22 20:00 10,404m 1:55.3

Solid 20 min ride,getting ready for a 30 min,tt next week.

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05/29/22 5:02 2,244m 2:14.7

Bits and pieces

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05/29/22 10:01 4,154m 2:24.8

Wake up warmup

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05/27/22 8:02 2,012m 3:59.6

Cool down

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05/27/22 30:04 13,499m 2:13.6

30 min ride, df 75, rpm 75, keep heart rate under 120.

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05/27/22 4x0:30/r 984m 2:01.9 View workout
05/27/22 2x0:30/r 484m 2:03.9 View workout