Concept2 Logbook | Log for Mike Smith

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Mike Smith

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/05/22	30,000m	1:13:57.1	2:27.9	BikeErg		Easy ride,df 75, rpm under 70, heart rate under 100.	View workout
05/04/22	6,261m	15:02.0	2:24.0	BikeErg		Easy ride,heart rate under 100.	View workout
05/04/22	5,011m	12:49.1	2:33.4	BikeErg		Easy ride. Heart rate under 100.	View workout
05/04/22	5,224m	30:00.0	2:52.2	SkiErg		Very easy day, stroke rate under 30, heart rate under 100. Sitting on bench.	View workout
05/04/22	167m	1:00.0	2:59.6	SkiErg			View workout
05/03/22	3,677m	10:01.9	2:43.6	BikeErg			View workout
05/03/22	15,000m	34:18.0	2:17.2	BikeErg		15000 mts ride,, keep pace under 2-20, rpm under 75, heart rate under 120. Df 75.	View workout
05/03/22	10,000m	22:11.2	2:13.1	BikeErg		Medium ladder, change rpm every 2000 mts. Df 95.	View workout
05/03/22	1,883m	5:02.0	2:40.3	BikeErg			View workout
05/02/22	5,000m	24:55.2	2:29.5	RowErg	Hwt	Easy row, drag 90 stroke rate under 18, heart rate under 120	View workout
05/02/22	5,000m	25:37.0	2:33.7	RowErg	Hwt	Easy row, drag 90. Stroke rate under 18, heart rate under 120.	View workout
05/02/22	5,470m	30:01.6	2:44.6	SkiErg		Easy workout, sitting on the bench, keep stroke rate under 30,	View workout
04/30/22	1,644m	5:02.4	3:03.9	BikeErg			View workout
04/30/22	839m	1:42.9	2:02.6	BikeErg			View workout
04/30/22	1,179m	2:20.0	1:58.7	BikeErg			View workout
04/30/22	1,130m	2:05.8	1:51.3	BikeErg			View workout
04/30/22	4,387m	10:01.9	2:17.2	BikeErg			View workout
04/30/22	5,929m	15:01.5	2:32.0	BikeErg			View workout
04/29/22	5,000m	12:29.3	2:29.8	BikeErg		Cool down,	View workout
04/29/22	5,000m	10:25.1	2:05.0	BikeErg		Rpm 70, heart rate under 120.	View workout

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