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Mike Smith

Log

Date Workout Score Ave Comments Action
05/20/22 10x500m/r 10:25.3 2:05.0

500 mt intervals x10. One easy,one harder.

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05/20/22 30:02 13,410m 2:14.3

30 minute ride, keep rpm under 70, heart rate under 110. Df 95.

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05/19/22 10:01 3,625m 2:45.9 View workout
05/19/22 10000m 23:45.8 2:22.5

Easy ladder.

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05/19/22 10000m 23:46.9 2:22.6

Easy ladder.

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05/19/22 4:01 1,501m 2:40.6 View workout
05/19/22 10000m 23:51.2 2:23.1

Easy ladder,drag factor 75, change rpm every 2000 mts. 60-65-70-75-80. Keep heart rate under 130.

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05/19/22 10:02 4,758m 2:06.5 View workout
05/19/22 10:01 4,069m 2:27.8 View workout
05/18/22 6:01 1,646m 3:39.3 View workout
05/18/22 10000m 20:49.5 2:04.9

Drag factor 10, rpm under 55, heart rate under 120.

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05/18/22 5:01 1,549m 3:14.7 View workout
05/18/22 10000m 21:02.7 2:06.2

Drag factor 10, rpm under 55, Keep heart rate under 120.

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05/18/22 20:01 6,942m 2:53.1

Warmup

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05/17/22 10:02 3,143m 3:11.6 View workout
05/17/22 30x1000m/r 1:06:50.3 2:13.6

Easy intervals,1000 mts 2-20 ,and 2-10, keep heart rate average under 120.

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05/17/22 4x1000m/r 9:40.4 2:25.1

Cut my hand badly in the kitchen last night, can’t row or ski for a while,.warmup

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05/16/22 5:07 514m 4:58.8 View workout
05/16/22 10:00 1,877m 2:39.8

Sitting on bench, stroke rate 30,

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05/16/22 10:00 1,941m 2:34.5

Sitting on bench ,stroke rate 35,

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05/16/22 10:00 1,876m 2:39.9

Sitting on bench ,stroke rate 30,

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05/14/22 10:01 3,171m 3:09.7

Get heart rate under 100

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05/14/22 12:46 5,009m 2:32.9

Cool down

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05/14/22 10000m 18:51.8 1:53.1

3rd 10000 mts time trial, a little faster than my 2nd. Heart rate spiked in the middle, but settled after that. MAX FROM CANBERRA, will s…

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05/14/22 5:02 2,125m 2:22.2 View workout