Concept2 Logbook | Log for Mike Smith

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Mike Smith

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/19/22	3,159m	15:04.4	2:23.1	RowErg	Hwt	Stroke rate 18	View workout
04/19/22	6,000m	27:24.3	2:17.0	RowErg	Hwt	Medium intervals, stroke rate 25 and 30,keep heart rate under 140.	View workout
04/19/22	3,138m	15:03.8	2:24.0	RowErg	Hwt	Stroke rate 18	View workout
04/18/22	5,014m	11:41.8	2:19.9	BikeErg		Cool down	View workout
04/18/22	10,000m	20:22.1	2:02.2	BikeErg		High drag factor, keep rpm under 60,	View workout
04/18/22	5,016m	11:23.1	2:16.1	BikeErg		Warmup,done first. Before 10000 workouts	View workout
04/18/22	10,000m	21:45.1	2:10.5	BikeErg		Ladder, change rpm every 2000. 60-65-70-75-80.	View workout
04/17/22	1,005m	7:36.8	3:47.2	SkiErg			View workout
04/17/22	5,000m	26:18.0	2:37.8	SkiErg		Resting my legs,sitting on the bench.30 and 40 stroke rate.	View workout
04/17/22	10,000m	25:09.3	2:30.9	BikeErg		Easy ride, keep heart rate under 100, this workout done last,after skierg workout.	View workout
04/17/22	5,000m	26:20.8	2:38.0	SkiErg		Resting my legs,sitting on the bench. 30 and 40 stroke rate.	View workout
04/15/22	3,570m	10:01.7	2:48.5	BikeErg			View workout
04/15/22	10,000m	24:48.0	2:28.8	BikeErg		Rpm 55-60-65-70-75.	View workout
04/15/22	5,000m	22:49.4	2:16.9	RowErg	Hwt	Stroke rate 22.	View workout
04/15/22	5,000m	23:50.0	2:23.0	RowErg	Hwt	Stroke rate 20.	View workout
04/15/22	5,000m	25:08.2	2:30.8	RowErg	Hwt	Easy workout’s today after Covid booster jab yesterday. Stroke rate 18.	View workout
04/13/22	3,631m	10:01.1	2:45.5	BikeErg			View workout
04/13/22	40,000m	1:21:17.0	2:01.9	BikeErg		2nd go at 40000 mts,goal to keep pace under 2-03. Good solid workout. BUT MAX FROM CANBERRA, if you’re 20k and 40k times were do…	View workout
04/13/22	4,182m	10:02.2	2:23.9	BikeErg			View workout
04/12/22	3,010m	8:20.7	2:46.3	BikeErg		Cool down	View workout

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