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Mike Smith

Log

Date Workout Score Ave Comments Action
04/11/22 10000m 23:27.6 2:20.7 View workout
04/11/22 10000m 52:42.4 2:38.1

Sitting on bench

View workout
04/10/22 8:36 3,008m 2:51.6

Cool down

View workout
04/10/22 10000m 22:11.9 2:13.1

Df 80, rpm under 75, heart rate under 120.

 View workout
04/10/22 10000m 21:18.5 2:07.8

Df 168, rpm under 60
heart rate under 120.,

 View workout
04/10/22 10000m 22:58.0 2:17.8

Df 85, rpm under 70, heart rate under 110,

 View workout
04/10/22 4000m 7:17.6 1:49.4

3rd 4000 mts t.t each split faster.

 View workout
04/10/22 6:41 3,011m 2:13.4

Bitts and pieces

View workout
04/10/22 15:01 5,946m 2:31.6

Warmup

View workout
04/08/22 4:26 507m 4:22.7

Cool down

View workout
04/08/22 20:29 4,007m 2:33.4

Sitting on bench

View workout
04/08/22 30000m 1:11:01.2 2:22.0

Easy ride,keep rpm under 75,and heart rate under 110,start slow.

 View workout
04/07/22 7:42 3,010m 2:33.5

Cool down.

 View workout
04/07/22 10000m 21:14.0 2:07.4

Medium workout, keep rpm under 75 and heart rate under 120.

 View workout
04/07/22 10000m 22:56.0 2:17.6

Easy ride, keep rpm under 65, heart rate under 110.

 View workout
04/07/22 4000m 18:03.6 2:15.4 View workout
04/07/22 10x0:30/r 1,058m 2:21.7 View workout
04/07/22 30:04 6,181m 2:25.9 View workout
04/06/22 8:09 3,007m 2:42.7

Cool down

View workout
04/06/22 10000m 21:30.9 2:09.0

Lower drag factor, keep rpm under 75, workout didn’t log on even though my phone app was working on the bike.

 View workout
04/06/22 5000m 22:40.1 2:16.0

Steady workout,trying to keep even pace and stroke rate.

 View workout
04/06/22 10000m 21:48.9 2:10.8

High drag factor,keep rpm under 55. This workout done after the ski erg, don’t now what’s going on with the phone app.

 View workout
04/06/22 1000m 3:59.7 1:59.8

2nd time trial over 1000 mts. Better than my first, still learning.

 View workout
04/06/22 5:07 1,114m 2:17.7 View workout
04/05/22 10000m 24:05.6 2:24.5 View workout