Concept2 Logbook | Log for Mike Smith

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Mike Smith

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/03/22	15,000m	1:14:03.4	2:28.1	RowErg	Hwt	Easy Sunday workout. Set’s 1000 mts, stroke rate 18-20-22, don’t worry about anything else.	View workout
04/03/22	304m	1:44.2	2:51.3	RowErg	Hwt		View workout
04/01/22	4,015m	11:10.4	2:46.9	BikeErg			View workout
04/01/22	10,000m	23:19.9	2:19.9	BikeErg		Low drag factor, rpm 80,,heart rate under 120.	View workout
04/01/22	10,000m	21:09.9	2:06.9	BikeErg			View workout
04/01/22	10,000m	19:25.3	1:56.5	BikeErg		Solid 10000 mts, get going and keep pace around 1-56, and heart rate under 145..	View workout
04/01/22	1,000m	1:47.6	1:47.6	BikeErg			View workout
04/01/22	10,012m	22:59.9	2:17.8	BikeErg		Warm up	View workout
03/31/22	20,000m	46:04.8	2:18.2	BikeErg		Easy 20000,bits and pieces,mind games,try to keep each 1000 in an even time, over before you no you’ve done 20000.	View workout
03/31/22	408m	1:12.2	2:56.9	BikeErg			View workout
03/31/22	5,000m	22:54.0	2:17.4	SkiErg		Medium workout,keep rpm under 40,	View workout
03/31/22	5,000m	23:09.7	2:18.9	SkiErg		Warm up then steady workout, keep rpm under 40.	View workout
03/30/22	3,017m	8:39.7	2:52.2	BikeErg			View workout
03/30/22	10,000m	21:01.9	2:06.1	BikeErg		Low drag factor, high rpm, solid workout.	View workout
03/30/22	14,070m	30:04.1	2:08.2	BikeErg		Steady 30 minutes, keep rpm under 75, pace below 2-10.	View workout
03/30/22	13,458m	30:02.7	2:13.9	BikeErg		Ladder. Up rpm every 5 minutes	View workout
03/29/22	5,000m	24:55.8	2:29.5	RowErg	Hwt	Low and slow	View workout
03/29/22	6,000m	27:56.1	2:19.6	RowErg	Hwt		View workout
03/29/22	6,000m	28:14.5	2:21.2	RowErg	Hwt		View workout
03/29/22	2,007m	10:22.6	2:35.1	RowErg	Hwt		View workout

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