Sign Up
35,248,102
Lifetime Meters
4,902,259
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 27–December 24
January Revolutions January 1–31
Virtual Team Challenge January 1–31

View Challenges

Concept2 Blog

Dec 10 Begin Your Fitness Journey Now
Dec 4 Concept2 Model A Return to Glory - 40 Years Later
Nov 10 Concept2 Partners with NSCA Foundation for Equipment Grants
Nov 5 Tips to Increase Your Endurance with Concept2

Mike Smith

Log

Date Workout Score Ave Comments Action
04/19/22 15:03 3,138m 2:24.0

Stroke rate 18

View workout
04/18/22 11:41 5,014m 2:19.9

Cool down

View workout
04/18/22 10000m 20:22.1 2:02.2

High drag factor, keep rpm under 60,

 View workout
04/18/22 11:23 5,016m 2:16.1

Warmup,done first. Before 10000 workouts

View workout
04/18/22 10000m 21:45.1 2:10.5

Ladder, change rpm every 2000. 60-65-70-75-80.

 View workout
04/17/22 7:36 1,005m 3:47.2 View workout
04/17/22 10x500m/r 26:18.0 2:37.8

Resting my legs,sitting on the bench.30 and 40 stroke rate.

 View workout
04/17/22 10000m 25:09.3 2:30.9

Easy ride, keep heart rate under 100, this workout done last,after skierg workout.

 View workout
04/17/22 10x500m/r 26:20.8 2:38.0

Resting my legs,sitting on the bench. 30 and 40 stroke rate.

 View workout
04/15/22 10:01 3,570m 2:48.5 View workout
04/15/22 10000m 24:48.0 2:28.8

Rpm 55-60-65-70-75.

 View workout
04/15/22 5000m 22:49.4 2:16.9

Stroke rate 22.

 View workout
04/15/22 5000m 23:50.0 2:23.0

Stroke rate 20.

 View workout
04/15/22 5000m 25:08.2 2:30.8

Easy workout’s today after Covid booster jab yesterday. Stroke rate 18.

 View workout
04/13/22 10:01 3,631m 2:45.5 View workout
04/13/22 40000m 1:21:17.0 2:01.9

2nd go at 40000 mts,goal to keep pace under 2-03. Good solid workout. BUT MAX FROM CANBERRA, if you’re 20k and 40k times were do…

 View workout
04/13/22 10:02 4,182m 2:23.9 View workout
04/12/22 8:20 3,010m 2:46.3

Cool down

View workout
04/12/22 10000m 23:05.4 2:18.5

Lower drag factor, even spin, keep rpm 75. Heart rate under 120.

 View workout
04/12/22 10000m 22:23.9 2:14.3

Ladder,change rpm every 2000 mts. 60-65-70-75-80.

 View workout
04/12/22 5000m 23:08.3 2:18.8

Stroke rate 22

 View workout
04/12/22 5000m 24:04.5 2:24.4

Stroke rate 20

 View workout
04/12/22 5000m 25:20.0 2:32.0

Easy row.stroke rate 18

 View workout
04/11/22 5000m 27:00.3 2:42.0

Sitting on bench,done before bike workout,

 View workout
04/11/22 10000m 23:12.4 2:19.2 View workout