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Mike Smith

Log

Date Distance Time Pace Comments Action
04/07/22 10,000m 21:14.0 2:07.4

Medium workout, keep rpm under 75 and heart rate under 120.

 View workout
04/07/22 10,000m 22:56.0 2:17.6

Easy ride, keep rpm under 65, heart rate under 110.

 View workout
04/07/22 4,000m 18:03.6 2:15.4 View workout
04/07/22 1,058m 5:00.0 2:21.7 View workout
04/07/22 6,181m 30:04.8 2:25.9 View workout
04/06/22 3,007m 8:09.5 2:42.7

Cool down

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04/06/22 10,000m 21:30.9 2:09.0

Lower drag factor, keep rpm under 75, workout didn’t log on even though my phone app was working on the bike.

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04/06/22 5,000m 22:40.1 2:16.0

Steady workout,trying to keep even pace and stroke rate.

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04/06/22 10,000m 21:48.9 2:10.8

High drag factor,keep rpm under 55. This workout done after the ski erg, don’t now what’s going on with the phone app.

 View workout
04/06/22 1,000m 3:59.7 1:59.8

2nd time trial over 1000 mts. Better than my first, still learning.

 View workout
04/06/22 1,114m 5:07.0 2:17.7 View workout
04/05/22 10,000m 24:05.6 2:24.5 View workout
04/05/22 15,000m 1:12:33.7 2:25.1 View workout
04/05/22 521m 2:53.3 2:46.3 View workout
04/04/22 3,014m 8:01.2 2:39.6

Cool down.

 View workout
04/04/22 10,000m 21:37.7 2:09.7

Medium 10000, keep rpm 68.

 View workout
04/04/22 10,000m 21:07.7 2:06.7 View workout
04/04/22 10,000m 20:29.6 2:02.9 View workout
04/04/22 10,000m 22:03.0 2:12.3

Warmup

View workout
04/03/22 2,011m 10:23.3 2:34.9 View workout