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Mike Smith

Log

Date Distance Time Pace Comments Action
03/22/22 10,000m 22:17.4 2:13.7

Df 74.rpm 75.

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03/22/22 10,000m 24:01.9 2:24.1

Df 74 . Rpm 70.

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03/22/22 6,000m 31:22.5 2:36.8

Sitting on bench

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03/22/22 72m 0:25.4 2:56.3 View workout
03/21/22 10,008m 24:58.0 2:29.6 View workout
03/21/22 6,602m 30:00.0 2:16.3 View workout
03/21/22 6,627m 30:03.7 2:16.0 View workout
03/21/22 2,008m 9:29.8 2:21.8 View workout
03/20/22 5,010m 12:08.2 2:25.3 View workout
03/20/22 20,000m 42:01.8 2:06.0

Steady ride,keep rpm at 70,

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03/20/22 5,014m 9:35.3 1:54.7 View workout
03/20/22 2,016m 3:39.9 1:49.0 View workout
03/20/22 4,014m 8:52.9 2:12.7 View workout
03/20/22 4,006m 9:34.9 2:23.5 View workout
03/18/22 10,000m 24:35.2 2:27.5

Cool down

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03/18/22 5,000m 26:29.6 2:38.9

Sitting on bench

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03/18/22 3,000m 15:38.5 2:36.4

Sitting on bench

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03/18/22 6,000m 31:31.5 2:37.6

Sitting on bench, intervals 2-45 off.2-30 on,stroke rate under 40.

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03/17/22 4,023m 10:05.6 2:30.5 View workout
03/17/22 12,000m 25:41.2 2:08.4

Keep rpm 65 for workout.

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