Sign Up
35,248,102
Lifetime Meters
4,902,259
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 27–December 24
January Revolutions January 1–31
Virtual Team Challenge January 1–31

View Challenges

Concept2 Blog

Dec 10 Begin Your Fitness Journey Now
Dec 4 Concept2 Model A Return to Glory - 40 Years Later
Nov 10 Concept2 Partners with NSCA Foundation for Equipment Grants
Nov 5 Tips to Increase Your Endurance with Concept2

Mike Smith

Log

Date Workout Score Ave Comments Action
04/05/22 15x1000m/r 1:12:33.7 2:25.1 View workout
04/05/22 2:53 521m 2:46.3 View workout
04/04/22 8:01 3,014m 2:39.6

Cool down.

 View workout
04/04/22 10000m 21:37.7 2:09.7

Medium 10000, keep rpm 68.

 View workout
04/04/22 20x500m/r 21:07.7 2:06.7 View workout
04/04/22 10x1000m/r 20:29.6 2:02.9 View workout
04/04/22 10000m 22:03.0 2:12.3

Warmup

View workout
04/03/22 10:23 2,011m 2:34.9 View workout
04/03/22 15x1000m/r 1:14:03.4 2:28.1

Easy Sunday workout. Set’s 1000 mts, stroke rate 18-20-22, don’t worry about anything else.

 View workout
04/03/22 304m 1:44.2 2:51.3 View workout
04/01/22 11:10 4,015m 2:46.9 View workout
04/01/22 10000m 23:19.9 2:19.9

Low drag factor, rpm 80,,heart rate under 120.

 View workout
04/01/22 10000m 21:09.9 2:06.9 View workout
04/01/22 10000m 19:25.3 1:56.5

Solid 10000 mts, get going and keep pace around 1-56, and heart rate under 145..

 View workout
04/01/22 1000m 1:47.6 1:47.6 View workout
04/01/22 22:59 10,012m 2:17.8

Warm up

View workout
03/31/22 20x1000m/r 46:04.8 2:18.2

Easy 20000,bits and pieces,mind games,try to keep each 1000 in an even time, over before you no you’ve done 20000.

 View workout
03/31/22 1:12 408m 2:56.9 View workout
03/31/22 5000m 22:54.0 2:17.4

Medium workout,keep rpm under 40,

 View workout
03/31/22 5000m 23:09.7 2:18.9

Warm up then steady workout, keep rpm under 40.

 View workout
03/30/22 8:39 3,017m 2:52.2 View workout
03/30/22 10000m 21:01.9 2:06.1

Low drag factor, high rpm, solid workout.

 View workout
03/30/22 30:04 14,070m 2:08.2

Steady 30 minutes, keep rpm under 75, pace below 2-10.

 View workout
03/30/22 30:02 13,458m 2:13.9

Ladder. Up rpm every 5 minutes

View workout
03/29/22 5000m 24:55.8 2:29.5

Low and slow

View workout