Sign Up
27,408,549
Lifetime Meters
6,051,168
Season Meters

Last 30 Days Activity

Latest Challenges

January Revolutions January 1–31
Virtual Team Challenge January 1–31
Tour de SkiErg February 1–28
Military Challenge February 1–28
Valentine Challenge February 9–14

View Challenges

Concept2 Blog

Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now

Mike Smith

Log

Date Distance Time Pace Comments Action
03/17/22 12,000m 24:43.8 2:03.6

Medium intervals. On and off,rpm 65 and 75..

 View workout
03/17/22 10,009m 24:23.1 2:26.1 View workout
03/16/22 10,000m 23:58.6 2:23.8 View workout
03/16/22 6,349m 30:00.0 2:21.7 View workout
03/16/22 6,223m 30:00.0 2:24.6 View workout
03/15/22 1,006m 3:17.9 3:16.7 View workout
03/15/22 10,022m 23:21.9 2:19.8 View workout
03/15/22 20,000m 44:38.4 2:13.9

Rpm workout.60-65-70-75-80.

 View workout
03/14/22 3,454m 8:38.4 2:30.0 View workout
03/14/22 10,000m 21:49.4 2:10.9 View workout
03/14/22 5,000m 23:39.1 2:21.9 View workout
03/14/22 2,000m 9:08.1 2:17.0 View workout
03/14/22 2,000m 9:01.2 2:15.3 View workout
03/14/22 2,176m 5:01.1 2:18.3 View workout
03/13/22 20,000m 46:19.3 2:18.9

Easy ride.keep pace under average,rpm under 70.heart rate under 115.

 View workout
03/13/22 5,006m 23:00.7 2:17.9

Steady workout,keep pace under 2-20 stroke rate under 40.heart rate whatever.

 View workout
03/13/22 508m 2:00.9 1:58.9 View workout
03/13/22 1,541m 7:27.9 2:25.3 View workout
03/13/22 6,007m 14:30.4 2:24.8 View workout
03/11/22 6,009m 13:31.2 2:14.9 View workout