Mike Smith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/28/22 |
25,000m |
59:07.6 |
2:21.9 |
BikeErg |
|
View workout
|
02/27/22 |
12,013m |
30:11.9 |
2:30.8 |
BikeErg |
|
View workout
|
02/27/22 |
10,000m |
44:48.3 |
2:14.4 |
SkiErg |
|
View workout
|
02/25/22 |
5,007m |
26:59.2 |
2:41.6 |
SkiErg |
|
View workout
|
02/25/22 |
15,011m |
36:53.1 |
2:27.4 |
BikeErg |
|
View workout
|
02/24/22 |
3,006m |
8:23.9 |
2:47.6 |
BikeErg |
|
View workout
|
02/24/22 |
6,011m |
14:14.8 |
2:22.2 |
BikeErg |
|
View workout
|
02/24/22 |
5,010m |
10:49.6 |
2:09.6 |
BikeErg |
|
View workout
|
02/24/22 |
520m |
1:35.9 |
3:04.4 |
BikeErg |
|
View workout
|
02/24/22 |
4,000m |
7:09.0 |
1:47.2 |
BikeErg |
|
View workout
|
02/24/22 |
5,014m |
12:12.7 |
2:26.1 |
BikeErg |
|
View workout
|
02/23/22 |
3,751m |
14:08.6 |
3:46.2 |
BikeErg |
|
View workout
|
02/23/22 |
30,000m |
1:14:42.1 |
2:29.4 |
BikeErg |
|
View workout
|
02/22/22 |
1,160m |
5:01.8 |
4:20.1 |
BikeErg |
|
View workout
|
02/22/22 |
5,020m |
12:34.4 |
2:30.2 |
BikeErg |
|
View workout
|
02/22/22 |
5,000m |
23:57.5 |
2:23.7 |
SkiErg |
|
View workout
|
02/22/22 |
6,000m |
28:08.4 |
2:20.7 |
SkiErg |
|
View workout
|
02/22/22 |
12,099m |
30:01.8 |
2:28.9 |
BikeErg |
|
View workout
|
02/21/22 |
5,008m |
24:12.3 |
2:24.9 |
RowErg |
Hwt |
View workout
|
02/21/22 |
2,014m |
5:10.3 |
2:34.0 |
BikeErg |
|
View workout
|