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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Mike Smith

Log

Date Workout Score Ave Comments Action
05/12/22 30000m 1:09:21.1 2:18.7

Medium workout, keep rpm 70,pace under 2-20.,heart rate under 110. Heart rate tells me a couple of easy days needed.

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05/12/22 10:01 3,928m 2:33.1 View workout
05/11/22 2:29 736m 3:23.3 View workout
05/11/22 6:47 3,014m 2:15.1 View workout
05/11/22 13:18 7,012m 1:53.9

Solid 7000 mt workout.

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05/11/22 14:02 5,803m 2:25.1 View workout
05/11/22 20:02 4,146m 2:24.9

Medium workout, keep stroke rate under 30, pace below 2-25,

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05/10/22 3:29 1,165m 2:59.8 View workout
05/10/22 15:01 6,047m 2:29.1

Easy workout

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05/10/22 30:03 6,015m 2:29.8

Easy workout

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05/10/22 30:02 12,542m 2:23.6

Easy workout

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05/09/22 2x1000m/r 9:08.3 2:17.0

Easy day,

 View workout
05/09/22 2x1000m/r 9:15.9 2:18.9 View workout
05/09/22 2x1000m/r 9:32.2 2:23.0 View workout
05/09/22 2:34 520m 2:28.1 View workout
05/09/22 3:03 583m 2:37.4

Recovery day, all workouts short and easy.

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05/08/22 10:02 3,472m 2:53.3 View workout
05/08/22 10000m 20:47.9 2:04.7

Medium 10000 mts ride,after doing some sprints. Goal 2-5 pace,rpm 70. Heart rate good.

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05/08/22 1000m 1:40.2 1:40.2 View workout
05/08/22 15:01 5,988m 2:30.5 View workout
05/08/22 1:21 440m 3:05.6 View workout
05/08/22 1:00 635m 1:34.4

I put my drag factor up for my workouts today,and tried to keep my rpm the same as my old time trials.

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05/08/22 2:04 820m 2:32.0 View workout
05/08/22 0:56 562m 1:39.6 View workout
05/08/22 15:01 5,915m 2:32.4 View workout