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Mike Smith

Log

Date Distance Time Pace Comments Action
02/16/22 4,011m 9:11.8 2:17.5 View workout
02/16/22 10,000m 21:41.1 2:10.1 View workout
02/16/22 107m 0:19.9 3:05.9 View workout
02/15/22 1,968m 5:03.6 2:34.2 View workout
02/15/22 6,000m 12:53.1 2:08.8 View workout
02/15/22 3,000m 14:09.9 2:21.6 View workout
02/15/22 10,000m 23:12.1 2:19.2 View workout
02/14/22 911m 5:02.8 2:46.1 View workout
02/14/22 1,166m 5:02.9 2:09.8 View workout
02/14/22 1,076m 5:04.6 2:21.5 View workout
02/14/22 3,022m 10:00.0 3:18.5 View workout
02/14/22 2,400m 5:19.3 2:13.0 View workout
02/14/22 4,011m 9:28.0 2:21.6 View workout
02/14/22 5,014m 10:41.9 2:08.0 View workout
02/14/22 4,000m 8:21.4 2:05.3 View workout
02/14/22 5,000m 11:14.6 2:14.9 View workout
02/13/22 364m 1:50.0 5:02.1 View workout
02/13/22 10,000m 25:23.9 2:32.3 View workout
02/13/22 10,000m 53:02.9 2:39.1

Sitting on bench

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02/13/22 500m 1:55.6 1:55.6

2nd 500 t.t .same time as my first,still learning

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