Mike Smith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/03/22 |
10,000m |
20:21.4 |
2:02.1 |
BikeErg |
|
View workout
|
02/03/22 |
10,000m |
22:46.3 |
2:16.6 |
BikeErg |
|
View workout
|
02/03/22 |
2,122m |
10:03.8 |
2:22.2 |
RowErg |
Hwt |
View workout
|
02/03/22 |
999m |
5:00.0 |
2:30.1 |
RowErg |
Hwt |
View workout
|
02/03/22 |
2,025m |
10:03.4 |
2:28.9 |
RowErg |
Hwt |
View workout
|
02/03/22 |
2,007m |
10:00.0 |
2:29.4 |
RowErg |
Hwt |
View workout
|
02/03/22 |
1,016m |
5:02.7 |
2:28.9 |
RowErg |
Hwt |
View workout
|
02/01/22 |
1,006m |
8:02.5 |
3:59.8 |
SkiErg |
|
View workout
|
02/01/22 |
5,012m |
23:25.6 |
2:20.2 |
SkiErg |
|
View workout
|
02/01/22 |
1,507m |
5:04.0 |
3:21.7 |
BikeErg |
|
View workout
|
02/01/22 |
10,000m |
22:52.0 |
2:17.2 |
BikeErg |
|
View workout
|
02/01/22 |
656m |
5:08.7 |
3:55.2 |
SkiErg |
|
View workout
|
02/01/22 |
5,018m |
24:29.3 |
2:26.4 |
SkiErg |
|
View workout
|
01/31/22 |
4,010m |
11:35.3 |
2:53.3 |
BikeErg |
|
View workout
|
01/31/22 |
20,000m |
43:10.9 |
2:09.5 |
BikeErg |
|
View workout
|
01/31/22 |
2,012m |
8:36.3 |
2:08.3 |
RowErg |
Hwt |
View workout
|
01/31/22 |
2,126m |
10:03.4 |
2:21.9 |
SkiErg |
|
View workout
|
01/30/22 |
6,067m |
30:00.0 |
2:28.3 |
RowErg |
Hwt |
View workout
|
01/30/22 |
12,431m |
30:00.0 |
2:24.7 |
BikeErg |
|
View workout
|
01/30/22 |
6,010m |
30:38.6 |
2:32.9 |
RowErg |
Hwt |
View workout
|