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12 Labors of the StrengthErg July 20–31

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Jun 18 Introducing a New Race in ErgRace: Tug of War
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Mike Smith

Log

Date Workout Score Ave Comments Action
05/18/22 6:01 1,646m 3:39.3 View workout
05/18/22 10000m 20:49.5 2:04.9

Drag factor 10, rpm under 55, heart rate under 120.

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05/18/22 5:01 1,549m 3:14.7 View workout
05/18/22 10000m 21:02.7 2:06.2

Drag factor 10, rpm under 55, Keep heart rate under 120.

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05/18/22 20:01 6,942m 2:53.1

Warmup

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05/17/22 10:02 3,143m 3:11.6 View workout
05/17/22 30x1000m/r 1:06:50.3 2:13.6

Easy intervals,1000 mts 2-20 ,and 2-10, keep heart rate average under 120.

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05/17/22 4x1000m/r 9:40.4 2:25.1

Cut my hand badly in the kitchen last night, can’t row or ski for a while,.warmup

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05/16/22 5:07 514m 4:58.8 View workout
05/16/22 10:00 1,877m 2:39.8

Sitting on bench, stroke rate 30,

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05/16/22 10:00 1,941m 2:34.5

Sitting on bench ,stroke rate 35,

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05/16/22 10:00 1,876m 2:39.9

Sitting on bench ,stroke rate 30,

 View workout
05/14/22 10:01 3,171m 3:09.7

Get heart rate under 100

 View workout
05/14/22 12:46 5,009m 2:32.9

Cool down

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05/14/22 10000m 18:51.8 1:53.1

3rd 10000 mts time trial, a little faster than my 2nd. Heart rate spiked in the middle, but settled after that. MAX FROM CANBERRA, will s…

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05/14/22 5:02 2,125m 2:22.2 View workout
05/14/22 25:01 9,993m 2:30.2

Warmup

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05/13/22 7x5:00/r 7,187m 2:26.0

Easy ladder, change stroke rate every 5 minutes, keep heart rate under 130,

 View workout
05/13/22 35:11 7,012m 2:30.5

Easy ladder, change stroke rate every 5 minutes, keep heart rate under 120.

 View workout
05/12/22 10:01 3,661m 2:44.3 View workout
05/12/22 30000m 1:09:21.1 2:18.7

Medium workout, keep rpm 70,pace under 2-20.,heart rate under 110. Heart rate tells me a couple of easy days needed.

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05/12/22 10:01 3,928m 2:33.1 View workout
05/11/22 2:29 736m 3:23.3 View workout
05/11/22 6:47 3,014m 2:15.1 View workout
05/11/22 13:18 7,012m 1:53.9

Solid 7000 mt workout.

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