Concept2 Logbook | Log for Mike Smith

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Mike Smith

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/11/22	14:02	5,803m	2:25.1	BikeErg		View workout
05/11/22	20:02	4,146m	2:24.9	SkiErg	Medium workout, keep stroke rate under 30, pace below 2-25,	View workout
05/10/22	3:29	1,165m	2:59.8	BikeErg		View workout
05/10/22	15:01	6,047m	2:29.1	BikeErg	Easy workout	View workout
05/10/22	30:03	6,015m	2:29.8	RowErg	Easy workout	View workout
05/10/22	30:02	12,542m	2:23.6	BikeErg	Easy workout	View workout
05/09/22	2x1000m/r	9:08.3	2:17.0	RowErg	Easy day,	View workout
05/09/22	2x1000m/r	9:15.9	2:18.9	RowErg		View workout
05/09/22	2x1000m/r	9:32.2	2:23.0	RowErg		View workout
05/09/22	2:34	520m	2:28.1	RowErg		View workout
05/09/22	3:03	583m	2:37.4	RowErg	Recovery day, all workouts short and easy.	View workout
05/08/22	10:02	3,472m	2:53.3	BikeErg		View workout
05/08/22	10000m	20:47.9	2:04.7	BikeErg	Medium 10000 mts ride,after doing some sprints. Goal 2-5 pace,rpm 70. Heart rate good.	View workout
05/08/22	1000m	1:40.2	1:40.2	BikeErg		View workout
05/08/22	15:01	5,988m	2:30.5	BikeErg		View workout
05/08/22	1:21	440m	3:05.6	BikeErg		View workout
05/08/22	1:00	635m	1:34.4	BikeErg	I put my drag factor up for my workouts today,and tried to keep my rpm the same as my old time trials.	View workout
05/08/22	2:04	820m	2:32.0	BikeErg		View workout
05/08/22	0:56	562m	1:39.6	BikeErg		View workout
05/08/22	15:01	5,915m	2:32.4	BikeErg		View workout
05/08/22	500m	0:46.4	1:32.8	BikeErg	Heart rate tells me im quiet fit now, so have to strike while the irons hot.so did some sprints. At my age you never what’s around…	View workout
05/08/22	5:04	2,324m	2:11.1	BikeErg		View workout
05/08/22	18:55	8,489m	2:13.7	BikeErg		View workout
05/06/22	10:01	3,522m	2:50.8	BikeErg		View workout
05/06/22	10000m	22:19.1	2:13.9	BikeErg	Medium 10000 mts, df 100, rpm under 70, heart rate under 115,	View workout

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