Concept2 Logbook | Log for Mike Smith

27,408,549

Lifetime Meters

6,051,168

Season Meters

Time Distance

Jan 12	Concept2 Celebrates 25 Years of Holiday Challenges
Jan 6	Letting Go & Loving the Process—A Personal Fitness Account
Jan 3	What is the Best Damper Setting for Me?
Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving

Mike Smith

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/29/22	5,007m	13:18.0	2:39.3	BikeErg			View workout
01/29/22	50,000m	1:56:41.2	2:20.0	BikeErg		Easy ride,goal to finish with average pace 2-20 . Average heart rate 110. .	View workout
01/28/22	10,000m	24:49.1	2:28.9	BikeErg		Cool down	View workout
01/28/22	1,006m	6:31.8	3:14.7	SkiErg		Sitting on bench	View workout
01/28/22	5,000m	26:16.1	2:37.6	SkiErg		Sitting on bench	View workout
01/28/22	1,006m	5:54.6	2:56.2	SkiErg		Sitting on bench	View workout
01/28/22	5,000m	26:21.7	2:38.1	SkiErg		Sitting on bench	View workout
01/28/22	1,007m	5:31.2	2:44.4	SkiErg		Sitting on bench	View workout
01/27/22	13,000m	29:15.3	2:15.0	BikeErg		Cool down easy,keep hr under 130.	View workout
01/27/22	18,000m	37:45.0	2:05.8	BikeErg		Thought I’d try a few intervals,keep hr under 148, first go after catching Covid,didn’t reach 20, but didn’t feel to b…	View workout
01/27/22	10,000m	23:06.5	2:18.6	BikeErg		Still getting over Covid, warmup keep hr under 110.	View workout
01/25/22	3,812m	10:01.6	2:37.8	BikeErg			View workout
01/25/22	10,000m	23:28.1	2:20.8	BikeErg			View workout
01/25/22	2,000m	9:33.3	2:23.3	Dynamic	Hwt		View workout
01/25/22	2,000m	9:38.1	2:24.5	Dynamic	Hwt		View workout
01/25/22	2,008m	10:08.2	2:31.4	Dynamic	Hwt		View workout
01/25/22	3,000m	13:59.6	2:19.9	Dynamic	Hwt		View workout
01/25/22	2,014m	10:03.8	2:29.9	Dynamic	Hwt		View workout
01/24/22	5,017m	13:05.9	2:36.6	BikeErg			View workout
01/24/22	10,000m	20:54.6	2:05.4	BikeErg			View workout