Mike Smith

Log

Date Distance Time Pace Comments Action
02/13/22 912m 5:02.7 2:45.9

Sitting on bench

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02/13/22 2,000m 10:30.2 2:37.5

Sitting on bench

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02/12/22 30,000m 1:11:57.8 2:23.9

Easy ride, brain workout, keep rpm. Under 70. Pace below average, heart rate under 100. Have to balance the books.

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02/11/22 2,012m 6:01.6 2:59.7 View workout
02/11/22 10,000m 21:07.0 2:06.7 View workout
02/11/22 3,972m 20:03.5 2:31.4 View workout
02/11/22 500m 1:55.6 1:55.6 View workout
02/11/22 2,059m 10:02.3 2:26.2 View workout
02/11/22 2,010m 5:30.4 2:44.3 View workout
02/11/22 10,000m 23:33.3 2:21.3 View workout
02/10/22 408m 3:05.7 3:47.5 View workout
02/09/22 3,616m 10:01.4 2:46.3 View workout
02/09/22 10,000m 19:44.5 1:58.4 View workout
02/09/22 10,000m 21:09.7 2:06.9 View workout
02/09/22 10,000m 24:38.2 2:27.8 View workout
02/08/22 1,724m 10:02.3 2:54.6

Sitting on bench

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02/08/22 3,838m 20:02.6 2:36.6

Sitting on bench

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02/08/22 3,676m 10:02.4 2:43.8 View workout
02/08/22 4,862m 10:02.0 2:03.8 View workout
02/08/22 4,868m 10:00.0 2:03.2 View workout