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Mike Smith

Log

Date Workout Score Ave Comments Action
06/19/22 15:06 5,007m 3:00.9 View workout
06/19/22 20000m 38:49.5 1:56.4

2nd 20000 mt time trial,since getting the bike last July, had to do an easy 300 at the 30 min mark,, but gave myself a good talking to,an…

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06/19/22 30:01 12,447m 2:24.7

Wake up warmup

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06/17/22 4x1000m/r 19:14.0 2:24.2

Easy

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06/17/22 4x1000m/r 20:06.5 2:30.8

Easy workout

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06/16/22 5:09 454m 5:41.1 View workout
06/16/22 6000m 29:17.8 2:26.4

Medium workout, df 83,sr 35,hr under 130.

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06/16/22 4x5:00/r 4,059m 2:27.8 View workout
06/16/22 20:01 9,024m 2:13.1

Wake up warmup

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06/15/22 32x1000m/r 1:12:38.9 2:16.2

Fun ride, df start at 55 and work up to 130,change every 4 sets.same with rpm.try to keep hr under 130, ride over before you know it,

…		 View workout
06/14/22 10:03 2,108m 2:23.2

Easy row

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06/14/22 10:02 2,052m 2:26.8

Easy row

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06/14/22 4x1000m/r 19:16.9 2:24.6

Easy row

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06/13/22 7:53 1,005m 3:55.4

Cool down

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06/13/22 4x5:00/r 3,905m 2:33.6

Easy ski,5 min intervals,sr 30 and 35,

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06/13/22 10x2:00/r 3,853m 2:35.7

Easy ski,2min intervals,sr 30 and 35,

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06/13/22 8:08 1,575m 2:35.1

Wake up warmup

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06/12/22 1:02 328m 3:09.6 View workout
06/12/22 41000m 1:39:04.6 2:24.9

Easy Sunday ride, df 60, rpm under 75,keep heart rate under 110,slow down if needed to keep it under,don’t worry about pace.

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06/12/22 19:24 10,017m 1:56.2

Solid ride,getting ready for a 20000 t.t. Next week.

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06/12/22 22:37 10,013m 2:15.5

Wake up warmup,cold morning,bits and pieces,hr took a while to get going.

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06/10/22 10000m 24:19.3 2:25.9

Easy ride, df 94, rpm under 65 hr under 100,

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06/10/22 5:03 789m 3:12.2 View workout
06/10/22 12x300m/r 19:03.0 2:38.7

Easy ski,keep hr under 130.

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06/10/22 12x300m/r 18:13.7 2:31.9

First go on ski erg,since cutting my hand,taking it easy. Keeping hr under 130.

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