Sign Up
39,963,857
Lifetime Meters
1,197,334
Season Meters

Last 30 Days Activity

Latest Challenges

12 Labors of the StrengthErg July 20–31

View Challenges

Concept2 Blog

Jun 18 Introducing a New Race in ErgRace: Tug of War
Jun 16 Devi Lockwood: Rowing for Syria 
Jun 12 The Hands Behind the Oars
Jun 5 Join the 2026 Juneteenth Challenge to Give Back

Mike Smith

Log

Date Workout Score Ave Comments Action
07/17/22 30:02 6,122m 2:27.2

Same as the the other 30 min workout.

 View workout
07/17/22 6:18 1,228m 2:34.0

Trying to set new app up,and new soft strap heart rate monitor.

 View workout
07/15/22 12x500m/r 29:26.0 2:27.1

Same workout,just harder. Don’t like the new app,got to keep resetting it,then it double’s on the logbook, maybe lm just to o…

 View workout
07/15/22 1x500m/r 2:55.6 2:55.6 View workout
07/15/22 12x500m/r 32:13.4 2:41.1

Easy workout,my Garmin hard strap doesn’t work on the skierg,got a soft strap I’ll try that next time.

 View workout
07/14/22 12:01 4,434m 2:42.7

Cool down,df 45,spin till hr gets to 130,then finish when hr below 100.

 View workout
07/14/22 10000m 21:22.5 2:08.2

Steady power ride, df 215,keep rpm under 55,pace below 2-10,hr hr under 130. Still trying to get new phone app working for me

 View workout
07/14/22 5x750m/r 17:53.4 2:23.1

Repeat first workout

View workout
07/14/22 5x750m/r 18:17.0 2:26.2

Cold morning,ladder intervals,change sr every 750.

 View workout
07/13/22 5:02 497m 5:04.5 View workout
07/13/22 10x500m/r 27:47.1 2:46.7

Sitting on the bench,intervals sr 30 and 35.

 View workout
07/13/22 16x500m/r 44:40.3 2:47.5

Sitting on the bench,intervals sr 30 and 35.

 View workout
07/12/22 10000m 24:00.1 2:24.0

Cool down

View workout
07/12/22 25:03 5,042m 2:29.0

Slow row,df 100 sr 18,hr under 130..sill trying to work out the new phone app.

 View workout
07/12/22 10x500m/r 24:07.1 2:24.7 View workout
07/11/22 3000m 13:59.8 2:19.9 View workout
07/11/22 516m 3:19.1 3:12.9 View workout
07/11/22 3000m 13:49.5 2:18.2 View workout
07/11/22 14:37 3,013m 2:25.5

Trying to get back to rowing,just taking it slowly,all though heart rate doesn’t agree.also trying to work out the skierg.

 View workout
07/10/22 v1500m/0:06r...26 39,000m 2:19.0

Easy Sunday ride, did 1500 intervals,change rpm every piece,and keep heart rate under 130. Found the new phone app a bit hard to work out…

 View workout
07/08/22 14x1500m/r 53:56.6 2:34.1

Slow easy ride,recovering from yesterday’s workout.

 View workout
07/07/22 25:02 9,465m 2:38.7

Cool down, easy but heart rate took a while to get down to 100,

 View workout
07/07/22 4000m 7:11.7 1:47.9

Put df up a bit, keep rpm the same as last time. Felt the last bit. Maybe 3 espresso’s before workout,not a good idea.

View workout
07/07/22 5:05 2,262m 2:14.8

Easy

View workout
07/07/22 3:36 2,015m 1:47.5

Solid 2000 mts. Increase as you go,

 View workout