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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
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Mike Smith

Log

Date Distance Time Pace Comments Action
03/11/22 10,000m 20:51.4 2:05.1 View workout
03/11/22 10,000m 23:05.8 2:18.5 View workout
03/11/22 765m 2:16.7 2:58.6 View workout
03/10/22 2,488m 8:41.0 3:29.4 View workout
03/10/22 5,010m 11:12.0 2:14.1 View workout
03/10/22 20,000m 42:16.7 2:06.8

Medium intervals,pace 2-15 easy ,2.00 harder,keep heart rate under 120 average

View workout
03/10/22 6,008m 14:31.7 2:25.0 View workout
03/09/22 5,000m 23:28.0 2:20.8 View workout
03/09/22 5,000m 22:28.1 2:14.8 View workout
03/09/22 12,017m 30:02.2 2:29.9 View workout
03/08/22 1,874m 7:09.7 3:49.2 View workout
03/08/22 5,010m 12:19.2 2:27.5 View workout
03/08/22 15,060m 30:01.7 1:59.6 View workout
03/08/22 5,000m 11:44.6 2:20.9 View workout
03/07/22 2,509m 15:01.0 2:59.5

Sitting on bench

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03/07/22 3,853m 20:00.0 2:35.7

Sitting on bench

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03/07/22 3,824m 20:00.0 2:36.9

Sitting on bench

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03/06/22 4,183m 10:01.5 2:23.7 View workout
03/06/22 10,000m 19:30.5 1:57.0

A steady 10000 mts keep heart rate below max, 146.

 View workout
03/06/22 1,162m 2:07.0 1:49.2 View workout