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12 Labors of the StrengthErg July 20–31

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Mike Smith

Log

Date Workout Score Ave Comments Action
07/07/22 5:01 2,197m 2:17.1

Bits and pieces

View workout
07/07/22 15:01 6,334m 2:22.3

Wake up warmup

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07/06/22 6:06 2,730m 2:14.3

df 44 spin for 6 mins

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07/06/22 30:01 12,365m 2:25.7

df 70 rpm 70

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07/06/22 9x500m/r 21:47.8 2:25.3 View workout
07/05/22 20x1000m/r 47:21.7 2:22.0

Easy ladder ride, still trying to shake off this virus, keep an eye on heart rate.

 View workout
07/03/22 12:02 4,281m 2:48.7

Cool down

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07/03/22 10000m 20:22.7 2:02.2

Steady workout, sill trying to get rid of the virus, pace don’t go below 2 min and keep heart rate under 140.

 View workout
07/03/22 4:17 2,316m 1:51.1 View workout
07/03/22 3:01 1,224m 2:28.3 View workout
07/03/22 2:16 1,215m 1:52.0 View workout
07/03/22 25:01 10,635m 2:21.1

Wake up warmup

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07/01/22 20:01 8,241m 2:25.7

Df 48. Spinning workout,

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07/01/22 15x1000m/r 34:15.5 2:17.0

Cold morning,easy intervals,very rpm, it took till interval number 9 to get warmed up,and hr to settle, data shows how important warning…

 View workout
06/30/22 6:03 835m 3:37.6

Cool down, sitting on the bench,

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06/30/22 6x4:00/r 4,485m 2:40.5

Medium workout,4 min intervals, sitting on the bench.

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06/30/22 15:01 5,588m 2:41.3

Cool down,hr under 100.

 View workout
06/30/22 10x1500m/r 33:52.5 2:15.5

Medium workout, df 110, rpm 65 and 70 hr average under 110.

 View workout
06/29/22 15:01 6,241m 2:24.5

Cool down,get hr under 100.

 View workout
06/29/22 3:01 1,247m 2:25.7 View workout
06/29/22 8x1000m/r 16:46.3 2:05.7

Hard intervals, 8x 1000 rpm 60 and 80, try to ride each fast one quicker, hit the wall on the last one.

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06/29/22 15:01 6,056m 2:28.8 View workout
06/29/22 5:01 2,445m 2:03.3

5 min spin workout. Df 55, rpm 90 plus.

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06/29/22 20:01 8,806m 2:16.4

Wake up warmup,cold morning,hr took a while to get going.

 View workout
06/28/22 8:03 3,011m 2:40.5 View workout