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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
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Mike Smith

Log

Date Distance Time Pace Comments Action
03/06/22 4,011m 8:58.8 2:14.3 View workout
03/06/22 10,000m 24:13.8 2:25.3 View workout
03/05/22 2,007m 5:43.7 2:51.2 View workout
03/05/22 25,000m 59:28.0 2:22.7

Easy hour,keep rpm under 70, heart rate under 100,

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03/04/22 5,000m 23:14.2 2:19.4 View workout
03/04/22 1,005m 6:18.8 3:08.4 View workout
03/04/22 5,000m 26:00.4 2:36.0

Sitting on bench,resting legs

View workout
03/03/22 5,012m 12:11.2 2:25.8 View workout
03/03/22 10,000m 19:41.8 1:58.1 View workout
03/03/22 10,000m 23:13.1 2:19.3 View workout
03/03/22 1,702m 4:30.8 2:39.1 View workout
03/01/22 5,000m 23:43.2 2:22.3 View workout
03/01/22 5,010m 11:03.3 2:12.3 View workout
03/01/22 1,775m 3:13.2 1:48.8 View workout
03/01/22 5,011m 11:17.7 2:15.2 View workout
03/01/22 1,016m 1:52.9 1:51.1 View workout
03/01/22 5,009m 11:45.0 2:20.7 View workout
03/01/22 1,673m 3:03.2 1:49.5 View workout
03/01/22 5,016m 12:07.2 2:24.9 View workout
02/28/22 2,010m 5:51.5 2:54.8 View workout