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Concept2 Blog

Jan 12 Concept2 Celebrates 25 Years of Holiday Challenges
Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification

Mike Smith

Log

Date Distance Time Pace Comments Action
02/08/22 514m 0:59.6 1:55.9 View workout
02/08/22 2,010m 5:14.7 2:36.5 View workout
02/08/22 12,704m 30:02.5 2:21.8

Easy ride,keep heart rate under 100

View workout
02/07/22 4,111m 20:03.3 2:26.3 View workout
02/07/22 10,000m 21:05.8 2:06.5 View workout
02/07/22 5,000m 10:40.2 2:08.0 View workout
02/07/22 858m 1:34.6 1:50.2 View workout
02/07/22 4,468m 10:01.3 2:14.5 View workout
02/07/22 4,527m 10:02.3 2:13.0 View workout
02/06/22 2,008m 6:22.8 3:10.6 View workout
02/06/22 20,000m 49:06.4 2:27.3

Easy Sunday ride,watching the games. Keep heart rate under 100.

 View workout
02/05/22 2,010m 5:58.5 2:58.3 View workout
02/05/22 10,000m 23:11.5 2:19.1 View workout
02/05/22 5,000m 21:31.9 2:09.1 View workout
02/05/22 1,068m 5:03.4 2:22.0 View workout
02/05/22 1,022m 5:02.8 2:28.1 View workout
02/04/22 13,049m 30:00.0 2:17.9 View workout
02/04/22 5,000m 23:33.8 2:21.3 View workout
02/04/22 2,031m 10:05.3 2:29.0 View workout
02/03/22 4,019m 10:01.8 2:29.7 View workout