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Mike Smith

Log

Date Workout Score Ave Comments Action
12/24/21 20:04 4,323m 2:19.3 View workout
12/24/21 20:03 4,157m 2:24.6 View workout
12/23/21 10x500m/r 26:33.4 2:39.3

easy day resting the legs,sitting on bench.

 View workout
12/23/21 10x500m/r 26:34.2 2:39.4 View workout
12/22/21 30x300m/r 47:51.5 2:39.5

easy day,sitting on bench.

 View workout
12/21/21 10000m 23:24.3 2:20.4 View workout
12/21/21 5000m 23:48.0 2:22.8 View workout
12/21/21 408m 1:33.7 1:54.8 View workout
12/21/21 10:03 1,774m 2:50.0 View workout
12/21/21 380m 1:32.2 2:01.3 View workout
12/21/21 5:08 1,048m 2:26.9 View workout
12/21/21 1:11 229m 2:35.6 View workout
12/21/21 2:12 453m 2:25.9 View workout
12/21/21 10:02 2,020m 2:29.1 View workout
12/20/21 10:00 2,183m 2:17.4 View workout
12/20/21 10:00 2,160m 2:18.8 View workout
12/20/21 10:00 2,165m 2:18.5 View workout
12/20/21 10:03 2,052m 2:27.1 View workout
12/19/21 10000m 24:05.4 2:24.5 View workout
12/19/21 10000m 22:26.5 2:14.6 View workout
12/19/21 10:30 5,015m 2:05.7 View workout
12/19/21 19:53 10,110m 1:58.0 View workout
12/19/21 10:02 4,119m 2:26.3 View workout
12/17/21 30:00 6,106m 2:27.3 View workout
12/17/21 30:04 6,010m 2:30.1 View workout