Mike Smith

Log

Date Distance Time Pace Comments Action
01/07/22 5,000m 26:34.4 2:39.4

sitting on bench

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01/07/22 500m 1:56.5 1:56.5

first 500 t,t time for me to beat next go.

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01/07/22 1,012m 4:52.3 2:24.4 View workout
01/07/22 2,007m 10:46.9 2:41.1

sitting on bench

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01/06/22 2,025m 5:01.4 2:28.8 View workout
01/06/22 200m 0:18.5 1:32.5 View workout
01/06/22 2,017m 5:16.7 2:37.0 View workout
01/06/22 200m 0:18.4 1:32.0 View workout
01/06/22 2,009m 5:18.5 2:38.5 View workout
01/06/22 200m 0:18.4 1:32.0 View workout
01/06/22 1,844m 5:02.0 2:43.7 View workout
01/06/22 200m 0:18.5 1:32.5 View workout
01/06/22 10,010m 23:46.1 2:22.4 View workout
01/05/22 341m 2:25.1 3:32.7 View workout
01/05/22 213m 1:45.5 4:07.6 View workout
01/05/22 5,000m 24:03.0 2:24.3 View workout
01/05/22 5,000m 22:31.0 2:15.1 View workout
01/05/22 1,931m 10:02.8 2:36.0 View workout
01/04/22 18,534m 45:02.3 2:25.8

easy day

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01/03/22 6,000m 31:49.3 2:39.1

Sitting on bench

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