Mike Smith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/07/22 |
5,000m |
26:34.4 |
2:39.4 |
SkiErg |
|
View workout
|
01/07/22 |
500m |
1:56.5 |
1:56.5 |
SkiErg |
|
View workout
|
01/07/22 |
1,012m |
4:52.3 |
2:24.4 |
SkiErg |
|
View workout
|
01/07/22 |
2,007m |
10:46.9 |
2:41.1 |
SkiErg |
|
View workout
|
01/06/22 |
2,025m |
5:01.4 |
2:28.8 |
BikeErg |
|
View workout
|
01/06/22 |
200m |
0:18.5 |
1:32.5 |
BikeErg |
|
View workout
|
01/06/22 |
2,017m |
5:16.7 |
2:37.0 |
BikeErg |
|
View workout
|
01/06/22 |
200m |
0:18.4 |
1:32.0 |
BikeErg |
|
View workout
|
01/06/22 |
2,009m |
5:18.5 |
2:38.5 |
BikeErg |
|
View workout
|
01/06/22 |
200m |
0:18.4 |
1:32.0 |
BikeErg |
|
View workout
|
01/06/22 |
1,844m |
5:02.0 |
2:43.7 |
BikeErg |
|
View workout
|
01/06/22 |
200m |
0:18.5 |
1:32.5 |
BikeErg |
|
View workout
|
01/06/22 |
10,010m |
23:46.1 |
2:22.4 |
BikeErg |
|
View workout
|
01/05/22 |
341m |
2:25.1 |
3:32.7 |
RowErg |
Hwt |
View workout
|
01/05/22 |
213m |
1:45.5 |
4:07.6 |
RowErg |
Hwt |
View workout
|
01/05/22 |
5,000m |
24:03.0 |
2:24.3 |
RowErg |
Hwt |
View workout
|
01/05/22 |
5,000m |
22:31.0 |
2:15.1 |
RowErg |
Hwt |
View workout
|
01/05/22 |
1,931m |
10:02.8 |
2:36.0 |
RowErg |
Hwt |
View workout
|
01/04/22 |
18,534m |
45:02.3 |
2:25.8 |
BikeErg |
|
View workout
|
01/03/22 |
6,000m |
31:49.3 |
2:39.1 |
SkiErg |
|
View workout
|