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Mike Smith

Log

Date Workout Score Ave Comments Action
12/03/21 4:00 1,031m 1:56.3 View workout
12/03/21 10:03 2,123m 2:22.1 View workout
12/03/21 10x0:30/r 1,125m 2:13.3 View workout
12/03/21 10:04 2,118m 2:22.6 View workout
12/02/21 11:01 2,007m 2:44.7

all workouts sitting down.

 View workout
12/02/21 0:30 121m 2:03.9

Sitting on bench.

 View workout
12/02/21 12x300m/r 20:24.1 2:50.0 View workout
12/02/21 7x2:00/r 2,738m 2:33.3

arms only /core and arms only.

 View workout
12/01/21 50000m 1:55:44.4 2:18.8

Slow ride easy, aim to finish pace under 2.20 hr under 1.20 .

 View workout
11/30/21 6000m 28:35.5 2:22.9 View workout
11/30/21 5:03 1,094m 2:18.7 View workout
11/30/21 0:30 133m 1:52.7 View workout
11/30/21 0:30 133m 1:52.7 View workout
11/30/21 5:02 1,104m 2:16.8 View workout
11/30/21 5:02 1,016m 2:29.0 View workout
11/29/21 20:34 8,826m 2:19.8 View workout
11/29/21 1:00:00 13,115m 2:17.2 View workout
11/28/21 30:01 12,190m 2:27.8 View workout
11/28/21 20:00 9,889m 2:01.3 View workout
11/28/21 20:11 10,324m 1:57.3 View workout
11/26/21 5000m 24:10.0 2:25.0

easy day 3x5000 mts s/r 18 keep pace below av.

 View workout
11/26/21 5000m 24:13.1 2:25.3 View workout
11/26/21 5000m 25:15.3 2:31.5 View workout
11/25/21 20000m 48:34.9 2:25.7 View workout
11/25/21 1:14 187m 3:20.2 View workout