Mike Smith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/21/21 |
1,774m |
10:03.5 |
2:50.0 |
RowErg |
Hwt |
View workout
|
12/21/21 |
380m |
1:32.2 |
2:01.3 |
RowErg |
Hwt |
View workout
|
12/21/21 |
1,048m |
5:08.1 |
2:26.9 |
RowErg |
Hwt |
View workout
|
12/21/21 |
229m |
1:11.3 |
2:35.6 |
RowErg |
Hwt |
View workout
|
12/21/21 |
453m |
2:12.2 |
2:25.9 |
RowErg |
Hwt |
View workout
|
12/21/21 |
2,020m |
10:02.7 |
2:29.1 |
RowErg |
Hwt |
View workout
|
12/20/21 |
2,183m |
10:00.0 |
2:17.4 |
Dynamic |
Hwt |
View workout
|
12/20/21 |
2,160m |
10:00.0 |
2:18.8 |
Dynamic |
Hwt |
View workout
|
12/20/21 |
2,165m |
10:00.0 |
2:18.5 |
Dynamic |
Hwt |
View workout
|
12/20/21 |
2,052m |
10:03.9 |
2:27.1 |
Dynamic |
Hwt |
View workout
|
12/19/21 |
10,000m |
24:05.4 |
2:24.5 |
BikeErg |
|
View workout
|
12/19/21 |
10,000m |
22:26.5 |
2:14.6 |
BikeErg |
|
View workout
|
12/19/21 |
5,015m |
10:30.4 |
2:05.7 |
BikeErg |
|
View workout
|
12/19/21 |
10,110m |
19:53.7 |
1:58.0 |
BikeErg |
|
View workout
|
12/19/21 |
4,119m |
10:02.8 |
2:26.3 |
BikeErg |
|
View workout
|
12/17/21 |
6,106m |
30:00.0 |
2:27.3 |
RowErg |
Hwt |
View workout
|
12/17/21 |
6,010m |
30:04.3 |
2:30.1 |
RowErg |
Hwt |
View workout
|
12/16/21 |
653m |
2:06.5 |
3:13.7 |
BikeErg |
|
View workout
|
12/16/21 |
10,000m |
23:35.1 |
2:21.5 |
BikeErg |
|
View workout
|
12/16/21 |
1,005m |
6:30.4 |
3:14.2 |
SkiErg |
|
View workout
|