Concept2 Logbook | Log for Mike Smith

27,439,425

Lifetime Meters

6,082,044

Season Meters

Time Distance

Jan 12	Concept2 Celebrates 25 Years of Holiday Challenges
Jan 6	Letting Go & Loving the Process—A Personal Fitness Account
Jan 3	What is the Best Damper Setting for Me?
Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving

Mike Smith

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/10/21	5,000m	23:02.6	2:18.2	SkiErg			View workout
12/10/21	2,391m	12:00.0	2:30.5	RowErg	Hwt	Arms only core and arms only, s/r 30 no more.	View workout
12/10/21	2,377m	12:00.0	2:31.4	RowErg	Hwt		View workout
12/10/21	942m	5:03.4	2:41.0	RowErg	Hwt		View workout
12/09/21	595m	2:10.7	3:39.6	BikeErg			View workout
12/09/21	10,000m	23:43.6	2:22.3	BikeErg			View workout
12/09/21	5,000m	22:32.6	2:15.2	RowErg	Hwt		View workout
12/09/21	4,211m	20:02.8	2:22.8	RowErg	Hwt		View workout
12/08/21	10,009m	29:40.3	2:57.8	BikeErg			View workout
12/08/21	20,000m	38:57.8	1:56.8	BikeErg			View workout
12/08/21	6,011m	13:54.2	2:18.7	BikeErg			View workout
12/07/21	3,010m	14:37.6	2:25.7	RowErg	Hwt	Easy cool down	View workout
12/07/21	2,343m	12:00.0	2:33.6	RowErg	Hwt	Arms only, core and arms only, sr under 30.	View workout
12/07/21	612m	5:03.0	4:07.5	SkiErg			View workout
12/07/21	2,982m	15:00.0	2:30.9	SkiErg			View workout
12/07/21	607m	5:02.2	4:08.9	SkiErg			View workout
12/07/21	2,915m	15:02.7	2:34.8	SkiErg		All work sitting on bench today.	View workout
12/06/21	10,019m	24:04.0	2:24.1	BikeErg			View workout
12/06/21	10,011m	21:09.3	2:06.7	BikeErg			View workout
12/06/21	1,610m	4:00.0	2:29.0	BikeErg		Set up wrong, only got the slow ones timed	View workout