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Mike Smith

Log

Date Workout Score Ave Comments Action
11/17/21 10:02 3,777m 2:39.4 View workout
11/17/21 20:02 9,301m 2:09.2 View workout
11/16/21 4:59 2,039m 2:26.6 View workout
11/16/21 8:03 1,168m 3:26.9 View workout
11/16/21 5000m 23:40.0 2:22.0 View workout
11/16/21 0:46 176m 2:11.5 View workout
11/16/21 5000m 25:41.6 2:34.1 View workout
11/16/21 5000m 25:41.7 2:34.1 View workout
11/15/21 6:29 2,510m 2:35.1 View workout
11/15/21 9:55 5,018m 1:58.5 View workout
11/15/21 1:08 426m 2:40.0 View workout
11/15/21 10:03 1,959m 2:34.0 View workout
11/15/21 10:02 2,116m 2:22.3 View workout
11/15/21 10x500m/r 23:15.4 2:19.5 View workout
11/15/21 10:04 2,090m 2:24.5 View workout
11/14/21 5:04 1,570m 3:14.0 View workout
11/14/21 1:14:11 32,012m 2:19.0

Easy Sunday ride , target hr under 120, pace ave 2.20, though that would take me to 1mill mtrs but seems like lm 5000 short.

 View workout
11/14/21 1000m 4:14.9 2:07.4

1st tt on my ski erg,still a lot to learn

View workout
11/14/21 15:39 3,008m 2:36.1 View workout
11/12/21 15:00 2,910m 2:34.6 View workout
11/12/21 5000m 23:34.3 2:21.4 View workout
11/12/21 5000m 22:30.1 2:15.0 View workout
11/12/21 10:03 2,034m 2:28.4 View workout
11/11/21 20000m 46:07.6 2:18.3

easy ride keep hr below 120

 View workout
11/11/21 10:02 1,780m 2:49.1 View workout