Concept2 Logbook | Log for Mike Smith

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Mike Smith

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/20/22	3:39	2,016m	1:49.0	BikeErg		View workout
03/20/22	8:52	4,014m	2:12.7	BikeErg		View workout
03/20/22	9:34	4,006m	2:23.5	BikeErg		View workout
03/18/22	10000m	24:35.2	2:27.5	BikeErg	Cool down	View workout
03/18/22	5000m	26:29.6	2:38.9	SkiErg	Sitting on bench	View workout
03/18/22	10x300m/r	15:38.5	2:36.4	SkiErg	Sitting on bench	View workout
03/18/22	20x300m/r	31:31.5	2:37.6	SkiErg	Sitting on bench, intervals 2-45 off.2-30 on,stroke rate under 40.	View workout
03/17/22	10:05	4,023m	2:30.5	BikeErg		View workout
03/17/22	12000m	25:41.2	2:08.4	BikeErg	Keep rpm 65 for workout.	View workout
03/17/22	12x1000m/r	24:43.8	2:03.6	BikeErg	Medium intervals. On and off,rpm 65 and 75..	View workout
03/17/22	24:23	10,009m	2:26.1	BikeErg		View workout
03/16/22	10000m	23:58.6	2:23.8	BikeErg		View workout
03/16/22	5x6:00/r	6,349m	2:21.7	RowErg		View workout
03/16/22	5x6:00/r	6,223m	2:24.6	RowErg		View workout
03/15/22	3:17	1,006m	3:16.7	BikeErg		View workout
03/15/22	23:21	10,022m	2:19.8	BikeErg		View workout
03/15/22	5x4000m/r	44:38.4	2:13.9	BikeErg	Rpm workout.60-65-70-75-80.	View workout
03/14/22	8:38	3,454m	2:30.0	BikeErg		View workout
03/14/22	10000m	21:49.4	2:10.9	BikeErg		View workout
03/14/22	5000m	23:39.1	2:21.9	RowErg		View workout
03/14/22	2000m	9:08.1	2:17.0	RowErg		View workout
03/14/22	2000m	9:01.2	2:15.3	RowErg		View workout
03/14/22	5:01	2,176m	2:18.3	BikeErg		View workout
03/13/22	20000m	46:19.3	2:18.9	BikeErg	Easy ride.keep pace under average,rpm under 70.heart rate under 115.	View workout
03/13/22	23:00	5,006m	2:17.9	SkiErg	Steady workout,keep pace under 2-20 stroke rate under 40.heart rate whatever.	View workout

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