Concept2 Logbook | Log for Mike Smith

27,439,425

Lifetime Meters

6,082,044

Season Meters

Time Distance

Jan 12	Concept2 Celebrates 25 Years of Holiday Challenges
Jan 6	Letting Go & Loving the Process—A Personal Fitness Account
Jan 3	What is the Best Damper Setting for Me?
Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving

Mike Smith

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/22/21	5,000m	24:41.8	2:28.1	Dynamic	Hwt		View workout
11/22/21	5,000m	22:42.7	2:16.2	SkiErg			View workout
11/22/21	235m	1:00.0	2:07.6	RowErg	Hwt		View workout
11/22/21	2,106m	10:03.3	2:23.2	RowErg	Hwt		View workout
11/21/21	12,351m	1:00:00.0	2:25.7	RowErg	Hwt	Sunday row, low and slow, watching the news	View workout
11/19/21	311m	1:53.4	3:02.3	SkiErg			View workout
11/19/21	3,577m	17:56.8	2:30.5	RowErg	Hwt		View workout
11/19/21	8,000m	38:04.3	2:22.7	RowErg	Hwt		View workout
11/19/21	2,013m	10:02.9	2:29.7	RowErg	Hwt		View workout
11/18/21	2,371m	12:00.0	2:31.8	RowErg	Hwt	arms only, core and arms only. keep s/r under 32	View workout
11/18/21	2,833m	15:00.0	2:38.8	SkiErg		sitting down	View workout
11/18/21	2,370m	12:00.0	2:31.8	RowErg	Hwt	2 min x3 arms only core and arms only, legs rest day.	View workout
11/17/21	1,125m	3:43.3	3:18.4	BikeErg			View workout
11/17/21	4,032m	10:01.6	2:29.2	BikeErg			View workout
11/17/21	4,420m	10:01.5	2:16.0	BikeErg			View workout
11/17/21	5,000m	10:29.2	2:05.8	BikeErg		Felt the last 2 500s	View workout
11/17/21	2,083m	5:01.8	2:24.8	BikeErg			View workout
11/17/21	5,000m	10:18.4	2:03.6	BikeErg			View workout
11/17/21	3,777m	10:02.2	2:39.4	BikeErg			View workout
11/17/21	9,301m	20:02.1	2:09.2	BikeErg			View workout