Mike Smith

Log

Date Workout Score Ave Comments Action
03/06/22 10000m 24:13.8 2:25.3 View workout
03/05/22 5:43 2,007m 2:51.2 View workout
03/05/22 25000m 59:28.0 2:22.7

Easy hour,keep rpm under 70, heart rate under 100,

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03/04/22 5000m 23:14.2 2:19.4 View workout
03/04/22 6:18 1,005m 3:08.4 View workout
03/04/22 10x500m/r 26:00.4 2:36.0

Sitting on bench,resting legs

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03/03/22 12:11 5,012m 2:25.8 View workout
03/03/22 10000m 19:41.8 1:58.1 View workout
03/03/22 10000m 23:13.1 2:19.3 View workout
03/03/22 4:30 1,702m 2:39.1 View workout
03/01/22 5000m 23:43.2 2:22.3 View workout
03/01/22 11:03 5,010m 2:12.3 View workout
03/01/22 3:13 1,775m 1:48.8 View workout
03/01/22 11:17 5,011m 2:15.2 View workout
03/01/22 1:52 1,016m 1:51.1 View workout
03/01/22 11:45 5,009m 2:20.7 View workout
03/01/22 3:03 1,673m 1:49.5 View workout
03/01/22 12:07 5,016m 2:24.9 View workout
02/28/22 5:51 2,010m 2:54.8 View workout
02/28/22 25000m 59:07.6 2:21.9 View workout
02/27/22 30:11 12,013m 2:30.8 View workout
02/27/22 10000m 44:48.3 2:14.4 View workout
02/25/22 26:59 5,007m 2:41.6

Sitting on bench

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02/25/22 36:53 15,011m 2:27.4 View workout
02/24/22 8:23 3,006m 2:47.6 View workout