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Mike Smith

Log

Date Workout Score Ave Comments Action
11/03/21 12x500m/r 30:52.7 2:34.3

Heart rate monitor not working

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11/03/21 0:50 156m 2:40.5 View workout
11/03/21 1x500m/r 2:41.5 2:41.5 View workout
11/03/21 10:00 1,906m 2:37.3 View workout
11/02/21 30:02 12,462m 2:24.6 View workout
11/02/21 10:02 2,155m 2:19.8 View workout
11/02/21 500m 1:47.4 1:47.4 View workout
11/02/21 5:04 1,035m 2:26.8 View workout
11/02/21 5:54 1,204m 2:27.0 View workout
11/01/21 3:35 1,230m 2:55.1 View workout
11/01/21 30:01 13,391m 2:14.5 View workout
11/01/21 3:44 507m 7:21.8 View workout
11/01/21 4x4000m/r 33:25.3 2:05.3 View workout
10/29/21 5000m 24:16.9 2:25.6 View workout
10/29/21 8:38 2,010m 2:08.9 View workout
10/29/21 10:03 2,068m 2:25.8 View workout
10/28/21 10:00 1,908m 2:37.2

sitting on chair

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10/28/21 10:00 1,891m 2:38.6

sitting on chair

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10/28/21 10:00 1,764m 2:50.0

sitting on chair

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10/27/21 10:02 2,036m 2:27.9 View workout
10/27/21 20x1:00/r 4,046m 2:28.2 View workout
10/27/21 7x1:00/r 1,541m 2:16.2 View workout
10/27/21 15:02 2,959m 2:32.5 View workout
10/26/21 20000m 40:51.4 2:02.5

1st 20000 ride, still not 100 percent after 2nd jab,but finished ok, a time to beat next ride.

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10/26/21 10:01 4,081m 2:27.3 View workout