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Mike Smith

Log

Date Workout Score Ave Comments Action
10/17/21 1:10:04 14,375m 2:26.2

Sunday row low and slow sr under 20

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10/15/21 30:00 13,047m 2:17.9 View workout
10/15/21 20x500m/r 21:12.0 2:07.2 View workout
10/15/21 10:03 4,110m 2:26.8 View workout
10/14/21 15:01 5,415m 2:46.5 View workout
10/14/21 30:02 12,478m 2:24.4 View workout
10/14/21 5000m 25:42.6 2:34.2

New battery needed for heart rate monitor

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10/13/21 15:03 5,591m 2:41.5 View workout
10/13/21 4x1000m/r 18:58.6 2:22.3 View workout
10/13/21 4x1000m/r 19:00.0 2:22.5

All work on the 13th done on dynamic rower

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10/12/21 15:05 3,019m 2:30.0 View workout
10/12/21 5:04 1,097m 2:18.6

1st try on skierg delived yesterday,might take a while to learn, a good addition to my gym to make things lnteresting

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10/12/21 10:02 3,857m 2:36.0 View workout
10/12/21 25:01 11,917m 2:06.0 View workout
10/11/21 5:06 930m 2:45.0 View workout
10/11/21 10000m 48:25.0 2:25.2 View workout
10/09/21 10:04 3,414m 2:57.0 View workout
10/09/21 1:00:00 29,239m 2:03.1

First steady 1 hour ride,ok once I warmed up.

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10/08/21 15:00 3,267m 2:17.7 View workout
10/08/21 5:01 882m 2:50.9 View workout
10/08/21 15:00 3,291m 2:16.7 View workout
10/08/21 8:04 1,622m 2:29.3 View workout
10/06/21 15:05 7,005m 2:09.1 View workout
10/06/21 1:00 621m 1:36.6 View workout
10/06/21 1:00 621m 1:36.6 View workout