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Mike Smith

Log

Date Distance Time Pace Comments Action
11/05/21 5,000m 22:57.3 2:17.7

500 mts on 500 mts easy

View workout
11/05/21 319m 1:18.0 2:02.2 View workout
11/05/21 410m 1:43.4 2:06.0 View workout
11/05/21 2,096m 10:02.2 2:23.6 View workout
11/05/21 2,036m 10:02.7 2:28.0 View workout
11/04/21 3,158m 10:01.9 3:10.5 View workout
11/04/21 20,000m 44:26.0 2:13.3

Change rpm every 4000 mts

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11/03/21 2,972m 15:02.8 2:31.8 View workout
11/03/21 6,000m 30:52.7 2:34.3

Heart rate monitor not working

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11/03/21 156m 0:50.1 2:40.5 View workout
11/03/21 500m 2:41.5 2:41.5 View workout
11/03/21 1,906m 10:00.0 2:37.3 View workout
11/02/21 12,462m 30:02.2 2:24.6 View workout
11/02/21 2,155m 10:02.8 2:19.8 View workout
11/02/21 500m 1:47.4 1:47.4 View workout
11/02/21 1,035m 5:04.0 2:26.8 View workout
11/02/21 1,204m 5:54.1 2:27.0 View workout
11/01/21 1,230m 3:35.4 2:55.1 View workout
11/01/21 13,391m 30:01.8 2:14.5 View workout
11/01/21 507m 3:44.0 7:21.8 View workout