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Mike Smith

Log

Date Workout Score Ave Comments Action
09/28/21 3x2:00/r 1,144m 2:37.3

3 sets on the rower,arms only,body and arms only, half row only, SR 25 no more.

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09/27/21 5x1000m/r 23:16.7 2:19.6 View workout
09/27/21 5000m 23:42.8 2:22.2 View workout
09/26/21 10:03 3,911m 2:34.2 View workout
09/26/21 20:27 10,019m 2:02.5 View workout
09/26/21 23:37 12,104m 1:57.1 View workout
09/26/21 10:02 4,353m 2:18.3 View workout
09/24/21 5:02 1,035m 2:25.8 View workout
09/24/21 10:06 2,009m 2:31.0 View workout
09/24/21 20x300m/r 28:37.9 2:23.1 View workout
09/24/21 10:04 2,037m 2:28.2

All work for the 24th done on dynamic

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09/23/21 10:01 4,870m 2:03.5 View workout
09/23/21 1:00 604m 1:39.3 View workout
09/23/21 10:02 3,903m 2:34.2 View workout
09/23/21 20:01 9,138m 2:11.5 View workout
09/22/21 10:01 2,012m 2:29.5 View workout
09/22/21 10000m 47:51.4 2:23.5 View workout
09/22/21 5:02 1,002m 2:30.7 View workout
09/21/21 10:02 4,202m 2:23.4 View workout
09/21/21 10000m 20:15.2 2:01.5 View workout
09/21/21 10x1000m/r 20:56.8 2:05.6

Fun ride,change drag and rpm every 1000

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09/20/21 4000m 19:09.2 2:23.6 View workout
09/20/21 20x300m/r 28:40.7 2:23.3 View workout
09/20/21 10:02 2,021m 2:29.0 View workout
09/19/21 1:00:00 13,563m 2:12.7

Started cold,slow to start,got going steady,last 10 min worked harder

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