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Mike Smith

Log

Date Workout Score Ave Comments Action
08/30/21 5:00 1,051m 2:22.7

circuit training for fun with 5min on spin bike between sets.

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08/29/21 5000m 23:36.0 2:21.6 View workout
08/29/21 5000m 23:35.9 2:21.5 View workout
08/29/21 5000m 23:49.6 2:22.9

3x 5000m 1st s/r22 . 2nd 20 . 3rd 18 75 to 80 per cent. try to keep pace around the same.

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08/27/21 10000m 28:14.3 2:49.4

rest day

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08/26/21 10:01 4,297m 2:19.9 View workout
08/26/21 20x300m/r 12:06.3 2:01.0 View workout
08/26/21 10:02 4,303m 2:19.9 View workout
08/26/21 491m 1:59.7 2:01.8 View workout
08/26/21 4:47 831m 2:53.0 View workout
08/26/21 397m 1:40.3 2:06.3 View workout
08/26/21 15:02 3,025m 2:29.0 View workout
08/25/21 45:03 8,754m 2:34.4

easy workout, stroke rate 22 heart rate 122. no more.

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08/24/21 15:03 6,089m 2:28.4

easy workout

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08/24/21 45:02 20,730m 2:10.3

easy workout

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08/23/21 10:04 1,714m 2:56.4 View workout
08/23/21 10:03 2,156m 2:19.8 View workout
08/23/21 8x1:00/r 1,708m 2:20.5 View workout
08/23/21 8x1:00/r 1,716m 2:19.8 View workout
08/23/21 8x1:00/r 1,664m 2:24.2 View workout
08/23/21 8x1:00/r 1,689m 2:22.0 View workout
08/23/21 10:02 2,039m 2:27.7 View workout
08/22/21 5:52 1,176m 2:29.7 View workout
08/22/21 2459m 10:10.1 2:04.0 View workout
08/22/21 3:00 1,562m 1:55.2 View workout