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Mike Smith

Log

Date Workout Score Ave Comments Action
09/08/21 10:04 2,134m 2:21.5 View workout
09/08/21 20x0:30/r 2,217m 2:15.3 View workout
09/08/21 10:02 2,012m 2:29.7 View workout
09/08/21 20x0:30/r 2,217m 2:15.3

Drag right down Both sets came out the same

 View workout
09/08/21 10:02 1,999m 2:30.7 View workout
09/07/21 20:02 9,348m 2:08.6 View workout
09/07/21 1000m 1:41.9 1:41.9

2nd go at 1000 ist time went out to slow this time to fast still working on it

View workout
09/07/21 20:01 9,005m 2:13.4 View workout
09/07/21 1:22 520m 2:38.4 View workout
09/06/21 5:00 967m 2:35.4 View workout
09/06/21 10x500m/r 23:29.3 2:20.9 View workout
09/06/21 4:54 856m 2:51.7 View workout
09/06/21 10x500m/r 23:29.5 2:20.9 View workout
09/06/21 5:02 988m 2:33.0 View workout
09/05/21 10:02 2,025m 2:28.6 View workout
09/05/21 5000m 23:52.9 2:23.2 View workout
09/05/21 22:46 5,231m 2:10.5 View workout
09/05/21 10:02 2,009m 2:29.8 View workout
09/02/21 6x2:00/r 2,391m 2:30.5 View workout
09/01/21 12000m 59:49.8 2:29.5

low and slow. keep pace below avg. all the way

 View workout
08/31/21 1:00:00 28,507m 2:06.2

1st 30 min ave 2-02 2nd 30 min intervals.but ranked anyway so i have a time to beat.

 View workout
08/31/21 10:17 4,197m 2:27.1 View workout
08/30/21 5:00 2,414m 2:04.2 View workout
08/30/21 1000m 1:47.9 1:47.9 View workout
08/30/21 20x0:30/r 2,020m 2:28.5 View workout