Mike Smith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/22/21 |
963m |
5:02.6 |
2:37.1 |
RowErg |
Hwt |
View workout
|
10/22/21 |
468m |
2:00.2 |
2:08.4 |
RowErg |
Hwt |
View workout
|
10/22/21 |
961m |
5:05.6 |
2:39.0 |
RowErg |
Hwt |
View workout
|
10/22/21 |
359m |
1:23.6 |
1:56.4 |
RowErg |
Hwt |
View workout
|
10/22/21 |
2,041m |
10:03.0 |
2:27.7 |
RowErg |
Hwt |
View workout
|
10/22/21 |
2,015m |
10:03.6 |
2:29.7 |
RowErg |
Hwt |
View workout
|
10/21/21 |
5,275m |
15:01.5 |
2:50.9 |
BikeErg |
|
View workout
|
10/21/21 |
5,000m |
23:58.8 |
2:23.8 |
RowErg |
Hwt |
View workout
|
10/21/21 |
4,448m |
20:00.0 |
2:14.8 |
RowErg |
Hwt |
View workout
|
10/21/21 |
1,044m |
5:04.1 |
2:25.6 |
RowErg |
Hwt |
View workout
|
10/20/21 |
3,624m |
10:01.5 |
2:45.9 |
BikeErg |
|
View workout
|
10/20/21 |
6,471m |
15:04.1 |
2:19.7 |
BikeErg |
|
View workout
|
10/20/21 |
18,159m |
40:01.7 |
2:12.2 |
BikeErg |
|
View workout
|
10/19/21 |
8,325m |
20:01.8 |
2:24.3 |
BikeErg |
|
View workout
|
10/19/21 |
5,000m |
24:10.9 |
2:25.0 |
SkiErg |
|
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|
10/18/21 |
8,404m |
20:01.8 |
2:23.0 |
BikeErg |
|
View workout
|
10/18/21 |
2,129m |
10:02.7 |
2:21.5 |
RowErg |
Hwt |
View workout
|
10/18/21 |
2,700m |
13:08.9 |
2:26.0 |
RowErg |
Hwt |
View workout
|
10/18/21 |
909m |
5:03.5 |
2:46.9 |
RowErg |
Hwt |
View workout
|
10/18/21 |
2,700m |
12:51.9 |
2:22.9 |
RowErg |
Hwt |
View workout
|