Mike Smith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/09/21 |
29,239m |
1:00:00.0 |
2:03.1 |
BikeErg |
|
View workout
|
10/08/21 |
3,267m |
15:00.0 |
2:17.7 |
RowErg |
Hwt |
View workout
|
10/08/21 |
882m |
5:01.6 |
2:50.9 |
RowErg |
Hwt |
View workout
|
10/08/21 |
3,291m |
15:00.0 |
2:16.7 |
RowErg |
Hwt |
View workout
|
10/08/21 |
1,622m |
8:04.5 |
2:29.3 |
RowErg |
Hwt |
View workout
|
10/06/21 |
7,005m |
15:05.0 |
2:09.1 |
BikeErg |
|
View workout
|
10/06/21 |
621m |
1:00.0 |
1:36.6 |
BikeErg |
|
View workout
|
10/06/21 |
621m |
1:00.0 |
1:36.6 |
BikeErg |
|
View workout
|
10/06/21 |
2,535m |
6:01.7 |
2:22.6 |
BikeErg |
|
View workout
|
10/06/21 |
6,510m |
15:01.8 |
2:18.5 |
BikeErg |
|
View workout
|
10/05/21 |
500m |
1:45.6 |
1:45.6 |
RowErg |
Hwt |
View workout
|
10/05/21 |
2,198m |
12:00.0 |
2:43.7 |
RowErg |
Hwt |
View workout
|
10/04/21 |
1,046m |
5:04.3 |
2:25.4 |
RowErg |
Hwt |
View workout
|
10/04/21 |
2,564m |
12:00.0 |
2:20.4 |
RowErg |
Hwt |
View workout
|
10/04/21 |
928m |
5:04.3 |
2:43.9 |
RowErg |
Hwt |
View workout
|
10/04/21 |
2,575m |
12:00.0 |
2:19.8 |
RowErg |
Hwt |
View workout
|
10/04/21 |
2,885m |
15:02.0 |
2:36.3 |
RowErg |
Hwt |
View workout
|
10/03/21 |
11,687m |
25:00.8 |
2:08.4 |
BikeErg |
|
View workout
|
10/03/21 |
4,062m |
8:00.6 |
1:58.3 |
BikeErg |
|
View workout
|
10/03/21 |
1,496m |
4:02.1 |
2:41.8 |
BikeErg |
|
View workout
|