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Mike Smith

Log

Date Distance Time Pace Comments Action
09/17/21 5,000m 22:09.9 2:12.9 View workout
09/17/21 2,105m 10:02.7 2:23.1 View workout
09/16/21 8,591m 20:02.6 2:19.9 View workout
09/16/21 619m 1:00.0 1:36.9 View workout
09/16/21 594m 1:00.0 1:41.0 View workout
09/16/21 500m 0:47.9 1:35.8

Fun day did a few sprints, easy on the spln bike between, still working on the drag factor

View workout
09/16/21 500m 0:47.9 1:35.8 View workout
09/16/21 500m 0:47.9 1:35.8 View workout
09/16/21 9,099m 20:02.1 2:12.1 View workout
09/15/21 15,118m 40:01.6 2:38.8 View workout
09/15/21 10,000m 47:08.2 2:21.4 View workout
09/14/21 4,013m 10:43.8 2:40.4 View workout
09/14/21 4,000m 7:20.3 1:50.0

2nd go at 4000 getting the hang of it

View workout
09/14/21 28m 0:11.4 6:47.1 View workout
09/14/21 4,583m 10:02.0 2:11.3 View workout
09/14/21 4,331m 10:01.8 2:18.9 View workout
09/13/21 2,119m 10:03.7 2:22.4 View workout
09/13/21 4,000m 18:19.7 2:17.4 View workout
09/13/21 4,000m 18:34.8 2:19.3 View workout
09/13/21 2,047m 10:02.2 2:27.0 View workout