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Mike Smith

Log

Date Workout Score Ave Comments Action
07/27/21 1:44 927m 1:53.0 View workout
07/27/21 10:02 4,188m 2:23.8 View workout
07/27/21 10:05 4,610m 2:11.4 View workout
07/26/21 5:27 1,007m 2:42.3 View workout
07/26/21 11x500m/r 26:36.7 2:25.1 View workout
07/24/21 1:00:02 28,346m 2:07.0

steady work out rode to heart rate

 View workout
07/23/21 10:02 2,033m 2:28.1 View workout
07/23/21 5000m 23:18.3 2:19.8

all work on 23rd done on dynamic

 View workout
07/23/21 5:03 1,059m 2:23.0 View workout
07/23/21 1:13 252m 2:26.6 View workout
07/22/21 15:01 5,871m 2:33.6 View workout
07/22/21 15:02 6,760m 2:13.4 View workout
07/22/21 10x500m/r 10:31.8 2:06.3 View workout
07/22/21 15:01 6,851m 2:11.6 View workout
07/21/21 7:22 1,279m 2:52.8 View workout
07/21/21 10:02 2,168m 2:18.9 View workout
07/21/21 10:02 2,160m 2:19.4 View workout
07/21/21 10:23 2,343m 2:12.9 View workout
07/21/21 10:02 2,199m 2:16.9 View workout
07/21/21 15:03 6,607m 2:16.7 View workout
07/20/21 20:04 7,485m 2:40.9 View workout
07/20/21 10000m 19:18.2 1:55.8

first try on my ergbike delivered on the 16 july. sill working it out.

 View workout
07/20/21 5:07 2,016m 2:32.6 View workout
07/20/21 10:01 4,452m 2:15.1 View workout
07/19/21 10:02 2,064m 2:25.8 View workout