Concept2 Logbook | Log for Mike Smith

27,487,581

Lifetime Meters

6,130,200

Season Meters

Time Distance

Jan 12	Concept2 Celebrates 25 Years of Holiday Challenges
Jan 6	Letting Go & Loving the Process—A Personal Fitness Account
Jan 3	What is the Best Damper Setting for Me?
Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving

Mike Smith

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/13/21	4,000m	18:19.7	2:17.4	RowErg	Hwt		View workout
09/13/21	4,000m	18:34.8	2:19.3	RowErg	Hwt		View workout
09/13/21	2,047m	10:02.2	2:27.0	RowErg	Hwt		View workout
09/12/21	11,970m	1:00:00.0	2:30.3	RowErg	Hwt		View workout
09/10/21	10,000m	50:23.6	2:31.1	RowErg	Hwt	Low and slow Keep pace below average	View workout
09/09/21	27,052m	1:00:02.4	2:13.1	BikeErg		Easy ride keep rpm below 72 pace below average on monitor	View workout
09/08/21	2,134m	10:04.2	2:21.5	RowErg	Hwt		View workout
09/08/21	2,217m	10:00.0	2:15.3	RowErg	Hwt		View workout
09/08/21	2,012m	10:02.5	2:29.7	RowErg	Hwt		View workout
09/08/21	2,217m	10:00.0	2:15.3	RowErg	Hwt	Drag right down Both sets came out the same	View workout
09/08/21	1,999m	10:02.5	2:30.7	RowErg	Hwt		View workout
09/07/21	9,348m	20:02.7	2:08.6	BikeErg			View workout
09/07/21	1,000m	1:41.9	1:41.9	BikeErg		2nd go at 1000 ist time went out to slow this time to fast still working on it	View workout
09/07/21	9,005m	20:01.8	2:13.4	BikeErg			View workout
09/07/21	520m	1:22.4	2:38.4	BikeErg			View workout
09/06/21	967m	5:00.6	2:35.4	RowErg	Hwt		View workout
09/06/21	5,000m	23:29.3	2:20.9	RowErg	Hwt		View workout
09/06/21	856m	4:54.0	2:51.7	RowErg	Hwt		View workout
09/06/21	5,000m	23:29.5	2:20.9	RowErg	Hwt		View workout
09/06/21	988m	5:02.4	2:33.0	RowErg	Hwt		View workout