Mike Smith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/20/21 |
2,085m |
10:01.9 |
2:24.3 |
RowErg |
Hwt |
View workout
|
08/20/21 |
784m |
3:59.0 |
2:32.4 |
RowErg |
Hwt |
View workout
|
08/20/21 |
2,000m |
8:28.5 |
2:07.1 |
RowErg |
Hwt |
View workout
|
08/20/21 |
746m |
3:58.7 |
2:39.9 |
RowErg |
Hwt |
View workout
|
08/20/21 |
2,000m |
8:29.0 |
2:07.2 |
RowErg |
Hwt |
View workout
|
08/20/21 |
707m |
4:00.4 |
2:50.0 |
RowErg |
Hwt |
View workout
|
08/20/21 |
2,000m |
8:29.7 |
2:07.4 |
RowErg |
Hwt |
View workout
|
08/20/21 |
3,012m |
15:03.5 |
2:29.9 |
RowErg |
Hwt |
View workout
|
08/19/21 |
12,451m |
30:02.2 |
2:24.7 |
BikeErg |
|
View workout
|
08/19/21 |
14,319m |
30:02.4 |
2:05.8 |
BikeErg |
|
View workout
|
08/18/21 |
170m |
1:05.4 |
3:12.3 |
RowErg |
Hwt |
View workout
|
08/18/21 |
2,006m |
9:49.1 |
2:26.8 |
RowErg |
Hwt |
View workout
|
08/18/21 |
5,600m |
25:35.9 |
2:17.1 |
RowErg |
Hwt |
View workout
|
08/18/21 |
3,026m |
15:03.0 |
2:29.2 |
RowErg |
Hwt |
View workout
|
08/17/21 |
6,834m |
15:02.6 |
2:12.0 |
BikeErg |
|
View workout
|
08/17/21 |
1,000m |
1:45.1 |
1:45.1 |
BikeErg |
|
View workout
|
08/17/21 |
3,120m |
9:09.6 |
2:56.1 |
BikeErg |
|
View workout
|
08/17/21 |
721m |
1:22.9 |
1:54.9 |
BikeErg |
|
View workout
|
08/17/21 |
8,924m |
20:02.4 |
2:14.7 |
BikeErg |
|
View workout
|
08/16/21 |
5,000m |
24:42.6 |
2:28.2 |
RowErg |
Hwt |
View workout
|