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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Mike Smith

Log

Date Distance Time Pace Comments Action
06/28/21 1,073m 5:01.7 2:20.5 View workout
06/25/21 381m 2:17.6 3:00.5 View workout
06/25/21 10,000m 47:08.9 2:21.4 View workout
06/25/21 2,054m 10:02.9 2:26.7 View workout
06/24/21 1,788m 9:00.0 2:31.0 View workout
06/23/21 5,000m 22:55.6 2:17.5 View workout
06/23/21 392m 1:38.7 2:05.8 View workout
06/23/21 2,000m 8:14.9 2:03.7 View workout
06/23/21 1,023m 5:02.2 2:27.7 View workout
06/23/21 2,000m 8:16.4 2:04.1 View workout
06/23/21 2,119m 10:03.2 2:22.3 View workout
06/21/21 979m 5:59.0 3:03.3 View workout
06/21/21 4,544m 20:00.0 2:12.0 View workout
06/21/21 35m 0:10.4 2:28.5 View workout
06/21/21 829m 4:57.3 2:59.3 View workout
06/21/21 4,541m 20:00.0 2:12.1 View workout
06/21/21 68m 0:21.3 2:36.6 View workout
06/21/21 61m 0:18.6 2:32.4 View workout
06/21/21 2,089m 10:03.2 2:24.3 View workout
06/20/21 6,222m 30:00.0 2:24.6 View workout