Mike Smith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/16/21 |
5,600m |
25:46.3 |
2:18.0 |
RowErg |
Hwt |
View workout
|
08/16/21 |
3,024m |
15:02.6 |
2:29.2 |
RowErg |
Hwt |
View workout
|
08/13/21 |
9,194m |
45:03.5 |
2:27.0 |
RowErg |
Hwt |
View workout
|
08/12/21 |
15,324m |
30:00.0 |
1:57.4 |
BikeErg |
|
View workout
|
08/12/21 |
4,211m |
10:04.4 |
2:23.5 |
BikeErg |
|
View workout
|
08/11/21 |
3,005m |
15:47.5 |
2:37.6 |
RowErg |
Hwt |
View workout
|
08/11/21 |
7,000m |
32:03.8 |
2:17.4 |
RowErg |
Hwt |
View workout
|
08/11/21 |
3,130m |
15:03.6 |
2:24.3 |
RowErg |
Hwt |
View workout
|
08/10/21 |
6,368m |
15:02.0 |
2:21.6 |
BikeErg |
|
View workout
|
08/10/21 |
6,704m |
13:16.1 |
1:58.7 |
BikeErg |
|
View workout
|
08/10/21 |
1,321m |
3:37.6 |
2:44.7 |
BikeErg |
|
View workout
|
08/10/21 |
6,837m |
15:02.3 |
2:11.9 |
BikeErg |
|
View workout
|
08/09/21 |
5,000m |
22:27.2 |
2:14.7 |
RowErg |
Hwt |
View workout
|
08/09/21 |
5,000m |
22:29.3 |
2:14.9 |
RowErg |
Hwt |
View workout
|
08/09/21 |
3,071m |
15:02.0 |
2:26.8 |
RowErg |
Hwt |
View workout
|
08/08/21 |
4,044m |
20:02.3 |
2:28.6 |
RowErg |
Hwt |
View workout
|
08/08/21 |
11,733m |
1:00:02.6 |
2:33.5 |
RowErg |
Hwt |
View workout
|
08/07/21 |
3,133m |
10:20.1 |
3:17.9 |
BikeErg |
|
View workout
|
08/07/21 |
26,383m |
1:00:02.4 |
2:16.5 |
BikeErg |
|
View workout
|
08/07/21 |
804m |
2:11.0 |
2:42.9 |
BikeErg |
|
View workout
|