Mike Smith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/06/21 |
500m |
0:48.7 |
1:37.4 |
BikeErg |
|
View workout
|
08/06/21 |
200m |
0:18.9 |
1:34.5 |
BikeErg |
|
View workout
|
08/06/21 |
200m |
0:19.3 |
1:36.5 |
BikeErg |
|
View workout
|
08/06/21 |
200m |
0:18.9 |
1:34.5 |
BikeErg |
|
View workout
|
08/06/21 |
200m |
0:18.7 |
1:33.5 |
BikeErg |
|
View workout
|
08/06/21 |
200m |
0:58.1 |
4:50.5 |
BikeErg |
|
View workout
|
08/06/21 |
2,119m |
10:05.2 |
2:22.8 |
Dynamic |
Hwt |
View workout
|
08/06/21 |
3,059m |
15:03.0 |
2:27.5 |
RowErg |
Hwt |
View workout
|
08/05/21 |
3,066m |
15:03.5 |
2:27.3 |
RowErg |
Hwt |
View workout
|
08/05/21 |
5,000m |
22:28.8 |
2:14.8 |
RowErg |
Hwt |
View workout
|
08/05/21 |
2,050m |
10:02.8 |
2:27.0 |
RowErg |
Hwt |
View workout
|
08/04/21 |
169m |
1:16.8 |
3:47.2 |
RowErg |
Hwt |
View workout
|
08/04/21 |
5,000m |
23:49.7 |
2:22.9 |
RowErg |
Hwt |
View workout
|
08/04/21 |
3,346m |
14:07.3 |
2:06.6 |
RowErg |
Hwt |
View workout
|
08/04/21 |
1,006m |
5:46.6 |
2:52.2 |
RowErg |
Hwt |
View workout
|
08/04/21 |
3,090m |
15:03.3 |
2:26.1 |
RowErg |
Hwt |
View workout
|
08/02/21 |
1,427m |
8:37.0 |
3:01.1 |
RowErg |
Hwt |
View workout
|
08/02/21 |
1,670m |
10:08.9 |
3:02.3 |
RowErg |
Hwt |
View workout
|
08/02/21 |
7,000m |
32:15.7 |
2:18.2 |
RowErg |
Hwt |
View workout
|
08/02/21 |
3,083m |
15:01.6 |
2:26.2 |
RowErg |
Hwt |
View workout
|