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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Mike Smith

Log

Date Distance Time Pace Comments Action
06/13/21 2,088m 10:01.9 2:24.1 View workout
06/11/21 3,013m 15:24.0 2:33.3 View workout
06/11/21 2,983m 15:02.4 2:31.2 View workout
06/11/21 4,361m 20:00.0 2:17.5 View workout
06/11/21 980m 5:03.1 2:34.6 View workout
06/11/21 2,179m 10:06.9 2:19.2 View workout
06/11/21 315m 1:38.4 2:36.1 View workout
06/09/21 510m 3:01.4 2:57.8 View workout
06/09/21 8,000m 36:26.8 2:16.6 View workout
06/09/21 224m 1:13.1 2:43.1 View workout
06/09/21 762m 3:11.3 2:05.5 View workout
06/09/21 965m 5:01.9 2:36.4 View workout
06/09/21 3,259m 15:04.2 2:18.7 View workout
06/07/21 3,387m 19:54.1 2:56.2 View workout
06/07/21 2,130m 10:03.5 2:21.6 View workout
06/07/21 2,000m 8:14.2 2:03.5 View workout
06/07/21 800m 4:00.3 2:30.1 View workout
06/07/21 2,000m 8:18.2 2:04.5 View workout
06/07/21 785m 3:59.7 2:32.6 View workout
06/07/21 2,000m 8:19.1 2:04.7 View workout