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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Mike Smith

Log

Date Distance Time Pace Comments Action
05/19/21 500m 2:33.5 2:33.5 View workout
05/19/21 765m 4:03.4 2:39.0 View workout
05/19/21 2,159m 10:03.7 2:19.8 View workout
05/19/21 2,197m 10:00.0 2:16.5 View workout
05/19/21 839m 5:00.1 2:58.8 View workout
05/19/21 2,203m 10:00.0 2:16.1 View workout
05/19/21 4,499m 20:02.6 2:13.6 View workout
05/17/21 2,142m 10:02.8 2:20.7 View workout
05/17/21 2,000m 8:44.2 2:11.0 View workout
05/17/21 2,000m 8:44.9 2:11.2 View workout
05/17/21 2,000m 8:44.0 2:11.0 View workout
05/17/21 2,171m 10:01.6 2:18.5 View workout
05/15/21 13,218m 1:00:00.0 2:16.1 View workout
05/15/21 2,018m 10:03.1 2:29.4 View workout
05/14/21 3,068m 15:02.3 2:27.0 View workout
05/14/21 5,000m 21:12.9 2:07.2 View workout
05/14/21 3,097m 15:01.6 2:25.5 View workout
05/12/21 5,000m 24:00.0 2:24.0 View workout
05/12/21 2,228m 10:30.0 2:21.3 View workout
05/12/21 2,006m 11:05.1 2:45.7 View workout