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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Mike Smith

Log

Date Distance Time Pace Comments Action
04/28/21 2,041m 10:03.4 2:27.8 View workout
04/26/21 2,079m 10:02.3 2:24.8 View workout
04/26/21 2,000m 10:10.9 2:32.7 View workout
04/26/21 1,439m 6:40.0 2:18.9 View workout
04/26/21 3,077m 15:04.1 2:26.9 View workout
04/24/21 6,094m 30:02.6 2:27.8 View workout
04/24/21 6,016m 30:03.8 2:29.9 View workout
04/23/21 4,000m 18:57.6 2:22.2 View workout
04/23/21 4,000m 17:52.3 2:14.0 View workout
04/23/21 2,998m 15:01.4 2:30.3 View workout
04/21/21 1,879m 10:02.6 2:40.3 View workout
04/21/21 2,153m 10:00.0 2:19.3 View workout
04/21/21 823m 5:14.1 3:10.8 View workout
04/21/21 2,178m 10:00.0 2:17.7 View workout
04/21/21 724m 4:54.6 3:23.4 View workout
04/21/21 2,181m 10:00.0 2:17.5 View workout
04/21/21 2,034m 10:03.3 2:28.3 View workout
04/19/21 4,013m 20:02.4 2:29.8 View workout
04/19/21 6,000m 27:58.9 2:19.9 View workout
04/19/21 3,008m 15:02.4 2:30.0 View workout