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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Mike Smith

Log

Date Distance Time Pace Comments Action
05/12/21 3,216m 15:02.3 2:20.2 View workout
05/10/21 2,009m 10:51.5 2:42.1 View workout
05/10/21 5,000m 23:16.7 2:19.6 View workout
05/10/21 2,578m 11:40.8 2:15.9 View workout
05/10/21 3,162m 15:01.9 2:22.6 View workout
05/08/21 1,731m 10:03.9 2:54.4 View workout
05/08/21 12,018m 1:00:03.0 2:29.9 View workout
05/07/21 883m 5:20.1 3:01.2 View workout
05/07/21 2,014m 10:01.2 2:29.2 View workout
05/07/21 909m 4:18.3 2:22.0 View workout
05/07/21 2,000m 8:49.1 2:12.2 View workout
05/07/21 2,000m 8:45.3 2:11.3 View workout
05/07/21 2,000m 8:46.1 2:11.5 View workout
05/07/21 2,000m 8:49.2 2:12.3 View workout
05/07/21 2,111m 10:04.3 2:23.1 View workout
05/05/21 1,012m 5:55.1 2:55.4 View workout
05/05/21 5,000m 23:21.3 2:20.1 View workout
05/05/21 941m 5:05.2 2:42.1 View workout
05/05/21 1,510m 6:14.5 2:04.0 View workout
05/05/21 520m 3:03.2 2:56.1 View workout