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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Mike Smith

Log

Date Distance Time Pace Comments Action
06/07/21 744m 4:01.0 2:41.9 View workout
06/07/21 2,000m 8:20.2 2:05.0 View workout
06/07/21 581m 2:58.8 2:33.8 View workout
06/07/21 2,091m 10:05.7 2:24.8 View workout
06/06/21 12,453m 1:00:03.4 2:24.6 View workout
06/04/21 5,000m 23:57.6 2:23.7 View workout
06/04/21 5,000m 22:31.8 2:15.1 View workout
06/04/21 3,177m 15:02.8 2:22.0 View workout
06/02/21 1,078m 7:03.2 3:16.2 View workout
06/02/21 4,351m 20:04.7 2:18.4 View workout
06/02/21 2,974m 15:03.2 2:31.8 View workout
06/02/21 4,412m 20:02.4 2:16.2 View workout
06/02/21 422m 2:12.8 2:37.3 View workout
05/31/21 818m 5:03.5 3:05.5 View workout
05/31/21 5,000m 23:05.4 2:18.5 View workout
05/31/21 5,000m 22:59.2 2:17.9 View workout
05/31/21 2,085m 10:01.6 2:24.2 View workout
05/30/21 1,219m 8:18.7 3:24.5 View workout
05/30/21 13,483m 1:00:00.0 2:13.5 View workout
05/30/21 747m 3:37.6 2:25.6 View workout