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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Mike Smith

Log

Date Distance Time Pace Comments Action
05/30/21 2,027m 10:02.1 2:28.5 View workout
05/28/21 5,000m 22:34.1 2:15.4 View workout
05/28/21 4,056m 20:00.0 2:27.9 View workout
05/28/21 2,203m 10:02.5 2:16.7 View workout
05/28/21 455m 2:21.2 2:35.1 View workout
05/26/21 1,009m 6:44.7 3:20.5 View workout
05/26/21 4,194m 20:03.1 2:23.4 View workout
05/26/21 312m 1:29.3 2:23.1 View workout
05/26/21 857m 5:34.8 3:15.3 View workout
05/26/21 4,365m 20:00.0 2:17.4 View workout
05/26/21 1,040m 4:38.6 2:13.9 View workout
05/26/21 3,081m 15:01.6 2:26.3 View workout
05/24/21 2,011m 10:14.4 2:32.7 View workout
05/24/21 6,400m 30:00.0 2:20.6 View workout
05/24/21 3,063m 15:01.6 2:27.1 View workout
05/23/21 12,044m 1:00:03.2 2:29.5 View workout
05/21/21 2,037m 10:01.8 2:27.7 View workout
05/21/21 8,655m 40:00.0 2:18.6 View workout
05/21/21 172m 1:05.3 3:09.8 View workout
05/21/21 2,156m 10:03.3 2:19.9 View workout