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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Mike Smith

Log

Date Distance Time Pace Comments Action
03/26/21 2,012m 10:05.6 2:30.4 View workout
03/26/21 2,000m 8:58.1 2:14.5 View workout
03/26/21 2,000m 8:57.2 2:14.3 View workout
03/26/21 2,000m 8:53.9 2:13.4 View workout
03/26/21 2,000m 8:57.0 2:14.2 View workout
03/26/21 2,016m 10:05.4 2:30.1 View workout
03/24/21 1,289m 8:31.0 3:18.2 View workout
03/24/21 2,006m 10:14.3 2:33.1 View workout
03/24/21 6,582m 34:00.0 2:34.9 View workout
03/24/21 3,022m 15:36.6 2:34.9 View workout
03/23/21 2,167m 10:00.0 2:18.4 View workout
03/22/21 3,013m 14:22.6 2:23.1 View workout
03/22/21 1,000m 4:17.1 2:08.5 View workout
03/22/21 1,000m 4:17.6 2:08.8 View workout
03/22/21 1,000m 4:17.7 2:08.8 View workout
03/22/21 1,000m 4:17.8 2:08.9 View workout
03/22/21 3,009m 15:18.6 2:32.6 View workout
03/20/21 3,398m 20:03.1 2:57.0 View workout
03/20/21 12,008m 1:00:00.0 2:29.9 View workout
03/19/21 2,565m 15:04.3 2:56.2 View workout