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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Mike Smith

Log

Date Distance Time Pace Comments Action
07/29/20 10,000m 45:49.2 2:17.4 View workout
07/29/20 2,246m 10:00.0 2:13.5 View workout
07/29/20 2,140m 10:00.0 2:20.1 View workout
07/29/20 2,132m 10:00.0 2:20.7 View workout
07/28/20 5,000m 25:08.8 2:30.8 View workout
07/28/20 2,246m 10:00.0 2:13.5 View workout
07/28/20 2,232m 10:00.0 2:14.4 View workout
07/28/20 2,256m 10:00.0 2:12.9 View workout
07/27/20 5,000m 21:04.3 2:06.4 View workout
07/26/20 5,000m 21:05.9 2:06.5 View workout
07/26/20 5,017m 21:07.2 2:06.2 View workout
07/25/20 5,000m 24:09.4 2:24.9 View workout
07/24/20 5,000m 25:55.7 2:35.5 View workout
07/24/20 5,000m 23:19.5 2:19.9 View workout
07/24/20 5,000m 24:53.2 2:29.3 View workout
07/22/20 2,000m 9:03.2 2:15.8 View workout
07/22/20 2,000m 9:11.9 2:17.9 View workout
07/22/20 2,000m 9:14.9 2:18.7 View workout
07/22/20 5,000m 22:58.7 2:17.8 View workout
07/22/20 2,000m 8:43.1 2:10.7 View workout