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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Mike Smith

Log

Date Distance Time Pace Comments Action
06/24/20 2,000m 8:29.6 2:07.4 View workout
06/24/20 2,000m 8:08.2 2:02.0 View workout
06/17/20 183m 1:07.2 3:03.6 View workout
06/17/20 10,000m 42:26.7 2:07.3 View workout
06/15/20 7,920m 37:57.0 2:23.7 View workout
06/08/20 5,000m 24:24.3 2:26.4 View workout
06/08/20 5,000m 20:24.9 2:02.4 View workout
06/08/20 3,076m 15:07.9 2:27.5 View workout
06/06/20 2,037m 10:07.5 2:29.1 View workout
06/06/20 401m 2:05.0 2:35.8 View workout
06/06/20 2,000m 8:18.0 2:04.5 View workout
06/06/20 2,000m 8:18.5 2:04.6 View workout
06/06/20 2,000m 8:24.6 2:06.1 View workout
06/06/20 2,069m 10:06.4 2:26.5 View workout
06/05/20 10,000m 52:07.8 2:36.3 View workout
06/05/20 5,000m 24:29.7 2:26.9 View workout
06/05/20 10,000m 50:19.2 2:30.9 View workout
06/03/20 2,031m 10:06.5 2:29.3 View workout
06/03/20 5,715m 28:00.0 2:26.9 View workout
06/03/20 1,905m 10:14.3 2:41.2 View workout