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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Mike Smith

Log

Date Distance Time Pace Comments Action
07/09/20 10,000m 49:24.1 2:28.2 View workout
07/08/20 3,038m 15:03.7 2:28.7 View workout
07/08/20 8,000m 36:53.9 2:18.3 View workout
07/08/20 2,050m 10:07.9 2:28.2 View workout
07/07/20 4,317m 20:03.0 2:19.3 View workout
07/07/20 4,200m 20:02.2 2:23.1 View workout
07/06/20 2,500m 12:34.8 2:30.9 View workout
07/03/20 1,930m 10:06.4 2:37.0 View workout
07/03/20 596m 4:11.9 3:31.3 View workout
07/03/20 2,934m 15:04.1 2:34.0 View workout
07/03/20 1,000m 4:17.6 2:08.8 View workout
07/03/20 1,000m 4:17.5 2:08.7 View workout
07/03/20 1,000m 4:18.7 2:09.3 View workout
07/03/20 505m 3:04.6 3:02.7 View workout
07/03/20 1,000m 4:19.7 2:09.8 View workout
07/03/20 3,162m 15:03.9 2:22.9 View workout
06/26/20 2,090m 10:06.5 2:25.0 View workout
06/26/20 1,387m 7:00.0 2:31.4 View workout
06/26/20 3,434m 17:00.0 2:28.5 View workout
06/26/20 2,046m 10:04.7 2:27.7 View workout