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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Mike Smith

Log

Date Distance Time Pace Comments Action
07/22/20 2,000m 8:44.4 2:11.1 View workout
07/22/20 2,000m 8:49.5 2:12.3 View workout
07/20/20 2,039m 10:05.6 2:28.5 View workout
07/20/20 4,617m 25:00.0 2:42.4 View workout
07/20/20 5,599m 28:00.0 2:30.0 View workout
07/19/20 5,000m 24:54.4 2:29.4 View workout
07/19/20 12,622m 1:00:03.7 2:22.7 View workout
07/16/20 5,000m 22:05.2 2:12.5 View workout
07/16/20 5,000m 22:45.8 2:16.5 View workout
07/15/20 1,956m 10:04.4 2:34.4 View workout
07/15/20 100m 0:19.5 1:37.5 View workout
07/15/20 500m 1:45.7 1:45.7 View workout
07/15/20 500m 2:08.5 2:08.5 View workout
07/15/20 10,000m 46:18.3 2:18.9 View workout
07/13/20 1,000m 3:52.9 1:56.4 View workout
07/13/20 1,000m 3:48.1 1:54.0 View workout
07/13/20 500m 2:03.3 2:03.3 View workout
07/11/20 500m 1:49.0 1:49.0 View workout
07/10/20 5,000m 21:52.2 2:11.2 View workout
07/10/20 5,000m 22:35.1 2:15.5 View workout