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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Mike Smith

Log

Date Distance Time Pace Comments Action
03/19/21 5,000m 21:33.4 2:09.3 View workout
03/19/21 3,092m 15:05.8 2:26.4 View workout
03/17/21 10,000m 46:09.8 2:18.4 View workout
03/16/21 5,000m 22:59.1 2:17.9 View workout
03/16/21 2,105m 10:32.9 2:30.3 View workout
03/13/21 6,029m 30:01.9 2:29.4 View workout
03/13/21 11,592m 1:00:03.3 2:35.4 View workout
03/12/21 1,802m 10:19.8 2:51.9 View workout
03/12/21 5,000m 23:20.7 2:20.0 View workout
03/12/21 696m 4:06.1 2:56.7 View workout
03/12/21 5,000m 23:20.0 2:20.0 View workout
03/11/21 880m 5:03.7 2:52.5 View workout
03/10/21 3,016m 15:02.3 2:29.5 View workout
03/10/21 1,000m 4:18.0 2:09.0 View workout
03/10/21 1,000m 4:18.7 2:09.3 View workout
03/10/21 1,000m 4:18.4 2:09.2 View workout
03/10/21 1,000m 4:18.1 2:09.0 View workout
03/10/21 3,079m 15:10.7 2:27.8 View workout
03/08/21 5,000m 24:37.9 2:27.7 View workout
03/08/21 4,448m 20:00.0 2:14.8 View workout