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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Mike Smith

Log

Date Distance Time Pace Comments Action
04/09/21 4,000m 16:55.4 2:06.9 View workout
04/09/21 1,936m 10:02.0 2:35.4 View workout
04/08/21 4,462m 20:00.0 2:14.4 View workout
04/08/21 1,979m 10:11.9 2:34.5 View workout
04/07/21 5,000m 24:25.9 2:26.5 View workout
04/07/21 5,008m 21:42.5 2:10.0 View workout
04/07/21 2,021m 10:01.9 2:28.9 View workout
04/03/21 11,319m 1:00:02.8 2:39.1 View workout
04/02/21 4,123m 20:00.0 2:25.5 View workout
04/02/21 4,361m 20:00.0 2:17.5 View workout
04/02/21 3,053m 15:18.5 2:30.4 View workout
04/01/21 2,203m 10:00.0 2:16.1 View workout
03/31/21 1,601m 10:05.3 3:09.0 View workout
03/31/21 3,008m 15:10.4 2:31.3 View workout
03/31/21 6,000m 28:49.5 2:24.1 View workout
03/31/21 3,021m 15:02.0 2:29.2 View workout
03/29/21 5,000m 23:17.0 2:19.7 View workout
03/29/21 739m 5:00.1 3:23.0 View workout
03/29/21 5,000m 23:18.2 2:19.8 View workout
03/29/21 2,406m 11:54.9 2:28.5 View workout